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Sat 4th Jan 2025 at 9:01am by TBR (TheBeardRunner)

Run > parkrun
  • cold
  • Time
    29:10
  • Miles
    3.13
  • Min/mi
    9:19
  • Pacing
    94.4%
  • WAVA
    54.40
  • Stride(cm)
    95
  • Cals
    238
  • Cadence
    182
  • BPM
    140
  • %MHR
    72.9
  • B/mi
    1305
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Abbey Park parkrun 29 Pacer

) 1mi - 9:17(9:17/mi) 136/144bpm [1262b/mi] 74cal 6.47/7.18mph
2) 1mi - 9:34(9:34/mi) 140/147bpm [1338b/mi] 76cal 6.28/6.72mph
3) 1mi - 9:20(9:20/mi) 147/171bpm [1371b/mi] 79cal 6.43/6.82mph
4) 0.13mi - 1:00(7:41/mi) 155/157bpm [1190b/mi] 9cal 7.82/8.18mph
9:17 9:34 9:20 1:00
Corrah
Good stuff :)
Ness
Well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 114 82-137 1041 182 120-192 3/1
0.25 2:18 1:09 9:16 135 127-139 1250 186 182-190 0/2
0.38 3:27 1:09 9:13 140 138-141 1290 188 186-192 2/7
0.50 4:35 1:08 9:02 138 136-140 1247 187 182-192 18/9
0.63 5:46 1:11 9:26 138 136-140 1302 188 186-192 6/9
0.75 6:55 1:10 9:18 140 137-144 1302 186 184-190 9/2
0.88 8:08 1:13 9:41 141 138-144 1365 185 182-188 1/11
1.00 9:16 1:08 9:06 141 138-143 1283 183 180-184 18/0
1.13 10:30 1:14 9:52 141 137-145 1392 182 178-184 7/13
1.25 11:40 1:10 9:22 139 136-141 1301 182 180-184 10/9
1.38 12:52 1:12 9:32 142 141-144 1355 182 180-184 9/11
1.50 14:03 1:12 9:32 143 140-147 1364 181 178-184 5/9
1.63 15:19 1:16 10:05 139 132-143 1403 177 172-182 14/13
1.75 16:27 1:08 9:04 139 135-143 1261 184 180-186 5/2
1.88 17:37 1:10 9:21 143 139-145 1338 179 176-182 10/3
2.00 18:50 1:12 9:38 134 126-139 1290 180 176-182 1/7
2.13 19:58 1:08 9:06 142 140-145 1292 179 176-180 11/4
2.25 21:08 1:11 9:24 141 139-144 1326 179 178-180 3/8
2.38 22:22 1:13 9:48 138 136-140 1352 178 172-180 8/3
2.50 23:35 1:13 9:42 141 138-143 1367 178 176-180 1/18
2.63 24:40 1:06 8:44 153 144-158 1336 180 176-182 14/2
2.75 25:51 1:11 9:25 149 148-150 1402 180 176-182 0/11
2.88 26:59 1:09 9:10 151 148-153 1384 179 176-184 11/9
3.00 28:09 1:10 9:18 161 151-170 1497 178 176-186 3/5
3.13 29:07 58 7:46 155 153-156 1204 182 178-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.9% 9:19
    18 13.5% 8:57
    16 10.4% 9:58

  • Cadence Distribution

    182 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 29:09 9:19
    Walk 0.1 120 0 1 37:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.13% More
    800m 4:25 8:54 47.17% More
    1km 5:30 8:52 49.99% More
    Mile 9:09 9:09 52.13% More
    5k 28:57 9:19 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.42
    5km 28:56 9:19 54.39
    5M 49:12 9:50 52.28
    10km 1:02:42 10:05 51.28
    10M 1:46:38 10:40 49.60
    Half 2:24:08 11:00 48.47
    20M 3:51:07 11:33 47.36
    Mara 5:12:24 11:55 46.89
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