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Sat 4th Jan 2025 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • v cold
  • Time
    25:17
  • Miles
    3.01
  • Min/mi
    8:24
  • Pacing
    81.6%
  • WAVA
    60.20
  • Stride(cm)
    104
  • Cals
    323
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1172
  • Asc(m)
    189
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

🏃‍♂️ Church Mead parkrun the hilly one very cold 🥶 1st old git 🥸
1) 1mi - 9:18(9:18/mi) 134/149bpm [1245b/mi] 113cal 6.46/8.1mph
2) 1mi - 7:58(7:58/mi) 143/165bpm [1139b/mi] 105cal 7.53/9.77mph
3) 1mi - 8:00(8:00/mi) 146/162bpm [1168b/mi] 105cal 7.5/10.92mph
4) 0.01mi - 2(4:43/mi) 146/146bpm [688b/mi] 12.74/10.06mph
9:18 7:58 8:00 2
Autumnleaves
Nice work
Sombrero
Well done, another one ticked off :-)
Corrah
Nicely done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 110 70-139 916 190 184-194 1/3
0.25 2:09 1:06 8:51 142 134-149 1257 186 180-192 5/7
0.38 3:10 1:01 8:11 132 128-137 1079 184 182-188 5/0
0.50 4:11 1:01 8:06 135 134-135 1093 184 176-188 6/4
0.63 5:35 1:24 11:11 136 135-137 1520 174 172-178 11/11
0.75 6:51 1:16 10:11 136 135-137 1385 176 174-180 15/5
0.88 8:06 1:15 10:01 138 137-140 1382 178 174-180 15/4
1.00 9:17 1:11 9:27 139 137-143 1314 183 170-190 19/1
1.13 10:25 1:08 9:01 140 138-143 1262 180 174-184 10/16
1.25 11:26 1:01 8:11 139 136-140 1138 184 182-188 16/8
1.38 12:19 53 7:04 140 139-142 989 184 182-188 7/4
1.50 13:05 46 6:05 140 139-142 852 187 184-192 3/39
1.63 13:56 51 6:51 141 140-143 965 187 184-188 0/11
1.75 14:52 55 7:24 143 141-147 1058 186 184-188 6/4
1.88 15:54 1:03 8:23 148 142-161 1241 184 178-192 3/6
2.00 17:15 1:21 10:44 153 147-164 1643 177 174-180 10/0
2.13 18:32 1:17 10:13 149 147-152 1523 179 178-182 23/0
2.25 19:42 1:11 9:26 150 147-153 1414 183 180-186 13/2
2.38 20:51 1:08 9:06 151 150-152 1373 186 184-192 9/19
2.50 21:59 1:08 9:04 150 136-162 1361 182 180-186 11/4
2.63 22:59 1:00 8:01 139 137-142 1114 186 184-188 11/2
2.75 23:47 48 6:28 140 139-142 905 188 184-194 1/25
2.88 24:29 41 5:31 142 141-143 782 194 188-202 0/14
3.00 25:15 46 6:11 145 143-147 898 191 186-194 0/13
3.01 25:17 2 6:13 146 146-146 907 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.8% 10:07
    28 8.1% 10:26
    25 10.0% 9:53
    18 10.3% 9:08
    14 11.9% 9:08
    13 7.1% 9:04

  • Cadence Distribution

    184 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 25:16 8:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.89% More
    800m 3:15 6:32 64.28% More
    1km 4:21 7:00 63.31% More
    Mile 7:48 7:48 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:09 8:25 60.17
    5M 43:18 8:40 59.41
    10km 54:31 8:46 58.98
    10M 1:30:16 9:02 58.59
    Half 2:00:11 9:10 58.12
    20M 3:08:13 9:25 58.15
    Mara 4:10:35 9:34 58.46
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