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Fri 3rd Jan 2025 at 12:19pm by Vixx

Run > General
  • Time
    20:10
  • Miles
    1.56
  • Min/mi
    12:56
  • Pacing
    74.9%
  • WAVA
    34.32
  • Stride(cm)
    75
  • Cals
    248
  • Cadence
    166
  • BPM
    167
  • %MHR
    95.4
  • B/mi
    2158
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 168/182bpm [2024b/mi] 151cal 4.98/6.3mph
2) 0.56mi - 8:08(14:27/mi) 169/190bpm [2441b/mi] 97cal 4.15/5.8mph
12:03 8:08
Wabo
How was the run Vixx?
Vixx
Cold mainly!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 145 97-177 2342 155 120-178 2/2
0.13 1:53 53 14:01 165 161-171 2312 176 172-178 0/0
0.19 2:43 49 13:10 168 166-168 2213 175 172-176 40/0
0.25 3:24 41 10:59 168 166-171 1846 176 174-180 13/13
0.31 4:08 44 11:45 167 165-170 1961 178 176-180 4/10
0.38 5:19 1:11 +20 19:02 169 164-178 3218 173 166-178 1/1
0.44 6:33 1:14 +31 19:42 171 161-182 3368 167 120-182 0/6
0.50 7:15 42 11:12 173 171-174 1938 180 176-182 0/11
0.56 7:56 41 10:48 172 169-175 1858 178 172-182 19/2
0.63 9:15 1:20 +35 21:19 173 165-178 3687 169 120-178 2/5
0.69 9:57 42 11:05 169 166-172 1874 179 174-182 2/10
0.75 10:38 41 10:52 174 171-176 1890 178 176-180 12/6
0.81 11:20 43 11:23 176 175-177 2004 183 178-186 3/12
0.88 12:01 41 10:50 176 174-178 1908 178 178-178 5/3
0.94 12:41 40 10:33 174 172-175 1837 179 178-180 18/9
1.00 14:05 1:24 +36 22:21 167 151-178 3734 176 120-182 0/16
1.06 14:55 51 13:30 171 164-179 2308 176 170-182 5/2
1.13 15:49 54 14:22 166 158-174 2385 128 68-176 4/4
1.19 16:34 44 11:52 167 162-172 1981 178 176-182 1/2
1.25 17:33 1:00 15:59 173 151-189 2765 133 120-180 12/2
1.31 18:36 1:02 +19 16:40 165 144-181 2749 175 168-182 14/19
1.38 19:47 1:11 +15 18:56 178 174-183 3371 177 120-188 5/7
1.44 20:21 34 8:58 179 172-190 1606 179 170-186 36/37
1.50 21:29 1:09 18:17 166 155-176 3035 165 132-186 16/0
1.56 22:47 1:18 20:57 156 143-178 3269 121 118-128 31/65

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.3% 11:14

  • Cadence Distribution

    166 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 177 1.4 15:46 13:09
    Walk 19.0 125 0.2 4:45 24:49
    Pause 9.0 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 30.44% More
    800m 5:58 12:00 31.94% More
    1km 8:06 13:02 30.65% More
    Mile 13:41 13:41 30.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:35 12:35
    5km 41:52 13:29
    5M 1:09:19 13:52
    10km 1:27:16 14:03
    10M 2:24:31 14:27
    Half 3:12:25 14:41
    20M 5:01:19 15:04
    Mara 6:41:10 15:19
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