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Wed 1st Jan 2025 at 9:00am by nme2no1

Run > General

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Time
32:08
Miles
3.12
Min/mi
10:18
Pacing
84.9%
WAVA
45.29
Stride(cm)
95
Cals
428
Cadence
164
BPM
138
%MHR
80.5
B/mi
1417
Asc(m)
81
Hillscore
4
Surface
Road

parkrun

Notes & Comments

1) 1mi - 10:07(10:07/mi) 137/152bpm [1387b/mi] 140cal 5.93/7.01mph
2) 1mi - 10:57(10:57/mi) 136/147bpm [1489b/mi] 140cal 5.48/6.89mph
3) 1mi - 10:06(10:06/mi) 140/153bpm [1414b/mi] 134cal 5.94/6.91mph
4) 0.12mi - 58(8:17/mi) 153/154bpm [1268b/mi] 14cal 7.24/6.99mph

10:07 10:57 10:06 58

Fenland Flier
Nice parkrun tourism.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	100 70-123	1104	174 168-178	2/3
0.25	2:39	1:16	10:08	135 125-140	1368	176 172-184	5/3
0.38	3:50	1:11	9:29	142 139-147	1346	174 168-180	4/7
0.50	5:03	1:13	9:43	149 147-151	1447	169 166-174	8/1
0.63	6:23	1:21	10:46	150 145-152	1614	168 164-174	6/0
0.75	7:53	1:29	11:54	144 132-152	1714	152 124-172	5/1
0.88	8:58	1:06	8:45	138 136-139	1207	175 174-176	3/7
1.00	10:07	1:08	9:06	144 140-149	1311	171 168-172	3/4
1.13	11:16	1:09	9:15	144 139-147	1332	173 172-176	1/7
1.25	12:25	1:08	9:08	144 142-145	1314	175 168-178	1/6
1.38	14:05	1:41	13:25	132 118-145	1772	142 126-176	3/3
1.50	15:15	1:10	9:18	126 117-139	1172	170 164-176	6/5
1.63	16:49	1:34	12:32	138 127-143	1730	147 128-174	5/6
1.75	18:13	1:24	11:12	133 121-143	1489	157 132-172	4/0
1.88	19:48	1:35	12:38	134 127-143	1694	142 132-164	4/0
2.00	21:04	1:16	10:08	141 136-145	1428	167 164-172	6/0
2.13	22:26	1:22	10:58	137 130-142	1503	163 120-174	1/7
2.25	23:39	1:13	9:41	129 126-134	1249	159 132-174	4/4
2.38	24:47	1:08	9:06	140 134-143	1274	173 170-176	1/7
2.50	25:58	1:12	9:32	144 141-147	1373	172 170-176	2/8
2.63	27:29	1:30	12:02	136 122-149	1637	143 130-172	3/2
2.75	28:36	1:08	9:01	136 129-142	1226	176 174-180	4/7
2.88	29:57	1:20	10:43	150 143-153	1608	166 134-178	7/5
3.00	31:10	1:13	9:44	146 139-151	1421	168 136-176	4/6
3.12	32:08	58	8:19	153 152-154	1274	178 172-184	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
21	3.4%	11:01
19	2.9%	11:55

Cadence Distribution
164 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.1	171	2.6	25:07	9:35
Walk	21.9	133	0.5	7:01	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.43%	More
800m	4:28	9:00	42.94%	More
1km	5:55	9:31	42.38%	More
Mile	9:46	9:46	43.65%	More
5k	31:55	10:16	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	31:59	10:18	45.32
5M	53:50	10:46	43.83
10km	1:08:16	10:59	43.16
10M	1:54:53	11:29	42.38
Half	2:34:21	11:47	41.41
20M	4:05:12	12:16	41.31
Mara	5:29:27	12:34	41.00

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Wed 1st Jan 2025 at 9:00am by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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