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Tue 31st Dec 2024 at 11:43pm by nme2no1

Run > General

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Time
30:39
Miles
3.13
Min/mi
9:48
Pacing
96.5%
WAVA
47.68
Stride(cm)
98
Cals
459
Cadence
169
BPM
147
%MHR
86.1
B/mi
1442
Asc(m)
11
Surface
Road

Notes & Comments

My annual run into the New Year.
Not nearly as cold as anticipated. Hat and gloves came off after half a mile.

1) 1mi - 9:38(9:38/mi) 140/153bpm [1349b/mi] 139cal 6.23/18.95mph
2) 1mi - 9:47(9:47/mi) 150/155bpm [1467b/mi] 147cal 6.14/6.45mph
3) 1mi - 9:56(9:56/mi) 155/161bpm [1540b/mi] 153cal 6.04/6.66mph
4) 0.13mi - 1:18(9:47/mi) 159/161bpm [1557b/mi] 20cal 6.13/6.32mph

9:38 9:47 9:56 1:18

Fenland Flier
That's a nice little tradition you have. Wishing you a happy new year.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	109 86-132	1031	165 108-172	2/2
0.25	2:22	1:11	9:28	135 132-137	1277	168 166-170	3/2
0.38	3:34	1:13	9:41	141 137-143	1364	169 166-174	2/1
0.50	4:50	1:16	10:04	141 137-143	1421	170 166-172	2/3
0.63	6:00	1:10	9:18	144 139-146	1339	171 170-174	3/4
0.75	7:13	1:13	9:44	145 143-148	1411	171 168-180	3/2
0.88	8:26	1:13	9:47	151 149-153	1478	169 164-172	3/3
1.00	9:39	1:13	9:41	152 151-153	1473	169 166-170	0/0
1.13	10:52	1:13	9:43	150 148-152	1458	169 164-174	0/1
1.25	12:06	1:14	9:54	147 145-149	1454	167 164-170	0/0
1.38	13:19	1:13	9:44	149 147-150	1450	168 166-170	5/3
1.50	14:30	1:11	9:29	150 147-152	1422	170 168-172	4/5
1.63	15:43	1:13	9:44	150 148-151	1460	170 168-174	4/4
1.75	16:55	1:12	9:33	150 147-154	1432	170 168-174	3/4
1.88	18:09	1:15	9:59	152 150-154	1517	167 164-170	2/0
2.00	19:25	1:16	10:07	152 150-155	1539	168 166-172	3/6
2.13	20:39	1:14	9:51	153 152-155	1508	168 166-170	4/4
2.25	21:54	1:15	9:57	154 151-156	1533	166 160-170	0/0
2.38	23:11	1:17	10:15	154 148-156	1577	167 166-170	2/1
2.50	24:25	1:14	9:53	154 147-158	1521	169 164-174	0/0
2.63	25:41	1:16	10:06	157 156-159	1586	168 166-172	1/0
2.75	26:56	1:15	10:00	156 154-158	1560	167 164-170	0/0
2.88	28:08	1:12	9:38	155 154-156	1494	169 166-178	3/4
3.00	29:21	1:14	9:49	158 155-161	1550	169 166-172	6/4
3.13	30:35	1:13	9:46	159 158-160	1553	171 166-174	0/0
3.13	30:40	5	10:19	159 159-159	1639	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	30:38	9:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.18%	More
800m	4:45	9:33	40.48%	More
1km	5:58	9:36	42.01%	More
Mile	9:39	9:39	44.15%	More
5k	30:24	9:47	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	30:24	9:47	47.68
5M	51:10	10:14	46.11
10km	1:04:53	10:27	45.41
10M	1:49:12	10:55	44.59
Half	2:26:43	11:12	43.57
20M	3:53:04	11:39	43.46
Mara	5:13:09	11:57	43.13

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Tue 31st Dec 2024 at 11:43pm by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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