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Tue 31st Dec 2024 at 9:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    58:13
  • Miles
    5.93
  • Min/mi
    9:49
  • Pacing
    74.1%
  • WAVA
    53.67
  • Stride(cm)
    109
  • Cals
    788
  • Watts
    340
  • Cadence
    150
  • BPM
    142
  • %MHR
    81
  • B/mi
    1392
  • Asc(m)
    255
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Slightly short 10k. First mile pretty much all uphill, then fabulous trail running on Muttersmoor. Great event!

1) 1mi - 10:52(10:52/mi) 116/126bpm [1260b/mi] 127cal 360/527W
2) 1mi - 11:58(11:58/mi) 125/159bpm [1496b/mi] 144cal 328/509W
3) 1mi - 9:50(9:50/mi) 158/162bpm [1555b/mi] 145cal 363/455W
4) 1mi - 9:01(9:01/mi) 156/162bpm [1407b/mi] 132cal 346/465W
5) 1mi - 8:39(8:39/mi) 154/158bpm [1331b/mi] 126cal 343/428W
6) 0.93mi - 7:54(8:28/mi) 153/158bpm [1296b/mi] 114cal 263/426W
10:52 11:58 9:50 9:01 8:39 7:54
Rosehip
nice :)
Jaks
Sounds fab, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 101 70-120 919 159 150-162 340 174-369 4/3
0.50 4:26 2:09 8:37 122 120-123 1052 157 152-166 363 329-396 4/5
0.75 7:15 2:50 11:18 121 118-126 1368 152 138-162 409 319-527 33/2
1.00 10:50 3:35 14:19 117 113-126 1675 144 98-214 372 144-416 34/1
1.25 15:07 4:17 17:07 122 116-136 2088 113 86-156 317 79-509 34/0
1.50 17:45 2:38 10:32 124 117-127 1305 151 98-202 383 179-480 43/0
1.75 20:02 2:17 9:10 122 120-124 1118 150 144-154 316 194-406 19/1
2.00 22:48 2:46 11:05 133 120-159 1473 149 142-158 324 186-429 8/11
2.25 25:54 3:05 12:21 160 158-162 1976 144 104-200 346 84-455 14/25
2.50 28:17 2:23 9:33 158 155-160 1510 152 150-158 367 313-442 30/0
2.75 30:23 2:06 8:25 158 155-160 1330 155 152-160 387 347-435 16/1
3.00 32:39 2:16 9:02 156 154-160 1410 154 150-160 361 332-392 7/3
3.25 34:51 2:12 8:49 160 158-162 1409 155 150-162 369 323-429 6/3
3.50 37:07 2:16 9:04 156 151-161 1415 154 150-158 356 246-465 7/3
3.75 39:18 2:11 8:45 153 152-155 1338 153 148-158 341 307-425 6/6
4.00 41:40 2:22 9:26 154 152-156 1453 153 148-158 321 217-387 4/5
4.25 43:56 2:17 9:06 153 151-157 1393 154 150-158 343 271-428 4/16
4.50 46:05 2:09 8:34 156 154-158 1337 155 152-162 344 315-367 6/8
4.75 48:13 2:08 8:33 154 153-155 1318 155 152-160 352 305-425 1/10
5.00 50:18 2:05 8:21 153 148-157 1278 154 152-158 332 284-370 4/8
5.25 52:47 2:28 9:53 154 148-158 1522 154 148-162 330 192-426 4/11
5.50 55:08 2:21 9:24 150 145-157 1409 157 142-208 202 113-305 3/26
5.75 56:58 1:50 7:20 155 153-157 1136 153 150-156 237 182-286 0/76
5.93 58:13 1:15 6:55 153 150-157 1057 162 154-172 308 243-412 0/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 10.3% 13:24
    75 3.0% 9:51

  • Cadence Distribution

    150 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 153 5.7 54:16 9:28
    Walk 6.7 101 0.2 3:53 19:25
    Still 0.1 - - 4 -

  • Power Distribution

    340W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.80% More
    800m 3:34 7:10 59.48% More
    1km 4:53 7:51 57.41% More
    Mile 8:27 8:27 57.57% More
    5k 27:09 8:44 58.99% More
    5 miles 48:26 9:41 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.23
    5km 26:44 8:36 59.89
    5M 47:24 9:29 55.26
    10km 1:01:35 9:55 53.18
    10M 1:49:13 10:55 49.35
    Half 2:31:11 11:32 47.11
    20M 4:11:37 12:35 44.37
    Mara 5:48:18 13:18 42.92
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