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Sun 29th Dec 2024 at 10:31am by MovingAlong

Run > General
  • Time
    1:26:54
  • Miles
    10.07
  • Min/mi
    8:38
  • Pacing
    89%
  • WAVA
    54.59
  • Stride(cm)
    103
  • Cals
    1245
  • Cadence
    180
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1521
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 160/175bpm [1381b/mi] 122cal
2) 1mi - 8:12(8:12/mi) 175/184bpm [1435b/mi] 121cal
3) 1mi - 8:28(8:28/mi) 174/180bpm [1474b/mi] 124cal
4) 1mi - 9:12(9:12/mi) 177/183bpm [1630b/mi] 135cal
5) 1mi - 8:37(8:37/mi) 178/185bpm [1535b/mi] 126cal
6) 1mi - 8:31(8:31/mi) 180/186bpm [1533b/mi] 123cal
7) 1mi - 7:45(7:45/mi) 180/186bpm [1394b/mi] 110cal
8) 1mi - 9:06(9:06/mi) 177/184bpm [1611b/mi] 125cal
9) 1mi - 8:52(8:52/mi) 180/185bpm [1597b/mi] 123cal
10) 1mi - 9:01(9:01/mi) 180/187bpm [1624b/mi] 128cal
11) 0.07mi - 30(6:49/mi) 186/189bpm [1268b/mi] 8cal
8:38 8:12 8:28 9:12 8:37 8:31 7:45 9:06 8:52 9:01 30
DocM
Great racing. Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 151 100-166 1296 185 122-196 8/5
1.00 8:38 4:20 8:40 170 163-175 1474 181 176-188 12/8
1.50 12:45 4:07 8:15 175 172-181 1443 182 174-188 3/16
2.00 16:50 4:05 8:09 175 171-184 1427 182 176-190 13/16
2.50 21:06 4:16 8:33 174 165-180 1486 180 174-190 12/14
3.00 25:18 4:12 8:24 174 171-176 1462 182 180-186 3/6
3.50 29:34 4:16 8:31 176 172-182 1500 181 176-186 20/11
4.00 34:30 4:56 9:53 177 172-183 1749 176 170-182 21/1
4.50 38:54 4:24 8:49 178 172-185 1568 180 178-184 14/4
5.00 43:08 4:13 8:27 179 173-183 1512 181 178-186 8/10
5.50 47:08 4:00 8:01 179 173-183 1434 182 178-188 3/12
6.00 51:39 4:31 9:01 180 175-186 1624 179 172-188 15/1
6.50 55:38 3:59 7:59 179 171-186 1428 183 180-186 2/19
7.00 59:23 3:45 7:30 182 178-185 1366 184 180-188 0/25
7.50 1:03:46 4:23 8:46 178 172-184 1560 179 174-186 8/5
8.00 1:08:30 4:43 9:26 177 171-183 1671 172 118-184 12/13
8.50 1:12:52 4:22 8:44 181 177-185 1582 181 178-184 6/3
9.00 1:17:22 4:30 9:00 179 174-182 1612 180 174-184 9/5
9.50 1:22:10 4:48 9:36 179 174-183 1717 176 170-186 17/2
10.00 1:26:23 4:13 8:27 181 177-187 1529 182 174-190 9/9
10.07 1:26:54 31 6:52 186 185-189 1276 188 182-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 9:21
    15 3.0% 10:05
    15 2.0% 9:08
    12 2.3% 8:51
    11 3.6% 9:30

  • Cadence Distribution

    180 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 10 1:26:19 8:36
    Walk 0.7 126 0 35 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.72% More
    800m 3:43 7:28 49.98% More
    1km 4:41 7:32 51.77% More
    Mile 7:42 7:42 53.71% More
    5k 25:44 8:17 54.61% More
    5 miles 42:25 8:29 53.86% More
    10k 52:33 8:27 54.25% More
    10 miles 1:26:16 8:38 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 54.96
    5km 24:59 8:02 56.24
    5M 41:22 8:16 55.22
    10km 52:05 8:23 54.73
    10M 1:26:16 8:38 54.57
    Half 1:54:51 8:46 53.80
    20M 2:59:51 9:00 54.44
    Mara 3:59:27 9:08 54.52

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