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Sun 29th Dec 2024 at 7:51am by nme2no1

Run > General
  • Time
    1:03:39
  • Miles
    6.54
  • Min/mi
    9:44
  • Pacing
    11.9%
  • WAVA
    48.85
  • Stride(cm)
    97
  • Cals
    899
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1366
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Wanted to try rejoining the Sunday social crew, and to see if I could add 10k back to my skill set. There were rest stops, but I did the distance. Very happy with that.

1) 1mi - 9:29(9:29/mi) 136/154bpm [1291b/mi] 131cal 6.32/6.82mph
2) 1mi - 9:43(9:43/mi) 144/147bpm [1399b/mi] 143cal 6.17/6.37mph
3) 1mi - 9:37(9:37/mi) 141/149bpm [1355b/mi] 135cal 6.24/6.55mph
4) 1mi - 9:52(9:52/mi) 140/153bpm [1380b/mi] 136cal 6.08/6.49mph
5) 1mi - 9:50(9:50/mi) 147/151bpm [1446b/mi] 142cal 6.1/6.24mph
6) 1mi - 9:52(9:52/mi) 141/150bpm [1392b/mi] 135cal 6.08/6.43mph
7) 0.54mi - 5:16(9:48/mi) 147/150bpm [1440b/mi] 77cal 6.12/6.28mph
9:29 9:43 9:37 9:52 9:50 9:52 5:16
Fenland Flier
Well done. Sounds like another good run.
nme2no1
It was, thank you. Hoped I wasn’t pushing my luck, and it went better than expected.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 119 84-141 1164 166 160-170 4/3
0.50 4:45 2:18 9:12 145 142-149 1334 170 168-174 2/3
0.75 10:42 5:57 +3:40 23:48 144 97-154 3427 171 166-178 3/4
1.00 13:09 2:28 9:50 129 113-139 1269 171 168-176 2/4
1.25 15:34 2:25 9:39 144 140-147 1390 173 168-176 4/5
1.50 18:01 2:27 9:47 143 137-145 1399 169 164-172 2/3
1.75 20:27 2:26 9:44 144 141-146 1402 169 166-172 3/3
2.00 22:52 2:25 9:42 145 142-147 1406 169 168-172 3/4
2.25 27:05 4:13 +1:50 16:52 129 96-149 2175 164 104-174 4/2
2.50 29:38 2:32 10:09 140 136-143 1422 168 166-172 2/2
2.75 31:57 2:20 9:18 146 143-149 1358 171 168-172 2/4
3.00 34:19 2:22 9:29 146 143-149 1385 171 170-174 4/3
3.25 36:40 2:20 9:22 151 150-153 1414 172 170-176 3/3
3.50 43:17 6:37 +4:19 26:29 127 94-153 3363 168 160-174 4/2
3.75 46:00 2:43 10:51 137 134-142 1487 169 166-172 2/3
4.00 48:31 2:31 10:03 142 138-145 1426 170 168-178 2/3
4.25 51:01 2:31 10:03 144 141-146 1447 170 166-172 3/4
4.50 53:29 2:28 9:52 146 142-148 1441 172 168-178 3/2
4.75 55:56 2:26 9:45 148 145-150 1444 171 168-176 4/4
5.00 58:21 2:25 9:40 148 146-151 1430 172 170-176 3/2
5.25 1:04:21 6:01 +3:41 24:03 136 103-150 3271 171 164-176 3/2
5.50 1:06:58 2:36 10:25 134 118-141 1396 169 164-174 2/3
5.75 1:09:26 2:28 9:53 143 140-147 1414 172 170-176 2/2
6.00 1:11:54 2:28 9:51 146 145-148 1438 171 170-174 2/3
6.25 1:14:21 2:28 9:51 147 145-150 1448 175 172-178 5/5
6.50 1:16:46 2:25 9:40 148 145-150 1430 169 164-174 3/5
6.54 1:17:09 23 9:57 148 147-149 1472 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 170 6.5 1:03:13 11:28
    Walk 2.6 105 0 2:16 6:09:28
    Pause 13.1 - - 11:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.28% More
    800m 4:32 9:07 42.39% More
    1km 5:46 9:16 43.48% More
    Mile 9:25 9:25 45.24% More
    5k 34:21 11:03 42.20% More
    5 miles 58:15 11:39 40.50% More
    10k 1:13:55 11:54 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.16
    5km 28:12 9:05 51.40
    5M 47:27 9:29 49.72
    10km 1:00:11 9:41 48.95
    10M 1:41:17 10:08 48.08
    Half 2:16:05 10:23 46.97
    20M 3:36:10 10:49 46.86
    Mara 4:50:27 11:05 46.50

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