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Sat 28th Dec 2024 at 5:46pm by Nellers

Run > General
  • Time
    23:01
  • Miles
    2.23
  • Min/mi
    10:19
  • Pacing
    90.9%
  • WAVA
    46.27
  • Stride(cm)
    93
  • Cals
    300
  • Cadence
    168
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1437
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 140/154bpm [939b/km] 88cal 8.95/10.52kmph
2) 1km - 6:19(6:19/km) 140/145bpm [885b/km] 85cal 9.49/10.58kmph
3) 1km - 6:07(6:07/km) 138/145bpm [844b/km] 78cal 9.81/10.35kmph
4) 0.59km - 3:52(6:33/km) 139/142bpm [911b/km] 49cal 9.15/9.71kmph
6:42 6:19 6:07 3:52
Fenland Flier
Is it that bad you have to run in the dark?
Nellers
It was dark and damp and cold and I loved it!
Fenland Flier
Excellent 😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 124 115-131 1220 182 110-236 6/5
0.13 1:15 38 10:03 136 132-139 1367 176 172-182 5/2
0.19 1:52 38 10:03 140 139-140 1407 174 172-176 3/1
0.25 2:32 39 10:28 141 140-142 1477 173 172-176 2/5
0.31 3:10 38 10:14 143 142-144 1464 170 168-174 2/5
0.38 3:51 41 10:49 142 141-144 1536 170 168-174 1/3
0.44 4:33 42 11:14 144 140-154 1617 169 166-170 0/5
0.50 5:12 40 10:36 141 140-142 1495 169 166-170 2/5
0.56 6:05 53 14:07 142 141-143 2005 167 164-170 27/1
0.63 6:44 39 10:21 144 142-145 1491 168 166-170 21/1
0.69 7:25 40 10:48 144 142-145 1555 169 166-174 2/5
0.75 8:06 41 11:00 143 142-144 1574 168 166-170 2/9
0.81 8:44 38 10:05 139 138-142 1402 168 166-170 6/3
0.88 9:21 37 9:56 140 138-141 1391 168 166-172 5/2
0.94 9:55 34 9:08 137 136-139 1252 169 168-170 0/28
1.00 10:29 34 9:07 138 137-139 1257 170 168-172 22/3
1.06 11:04 34 9:09 137 136-137 1254 170 168-172 11/17
1.13 11:43 39 10:29 139 137-141 1457 169 168-172 7/10
1.19 12:25 42 11:08 141 140-142 1570 167 164-168 5/10
1.25 13:05 40 10:42 142 140-145 1519 167 164-170 15/6
1.31 13:42 37 9:49 143 140-145 1404 168 166-170 7/13
1.38 14:20 38 10:08 137 135-140 1388 167 166-168 11/2
1.44 14:54 34 9:05 135 134-137 1227 169 166-170 2/12
1.50 15:29 35 9:15 135 134-136 1249 169 168-172 7/6
1.56 16:03 35 9:14 134 134-135 1237 168 166-170 2/8
1.63 16:41 37 9:59 135 134-136 1347 167 166-168 11/6
1.69 17:18 37 9:57 138 137-138 1372 168 166-170 8/8
1.75 17:54 36 9:37 139 138-140 1337 166 164-168 7/5
1.81 18:36 42 11:10 141 140-141 1575 166 164-166 12/2
1.88 19:14 38 10:13 140 139-141 1431 167 162-170 2/10
1.94 19:55 41 10:55 139 138-140 1518 166 164-170 5/5
2.00 20:37 42 11:14 142 141-142 1595 163 162-164 18/1
2.06 21:19 42 11:05 141 140-142 1563 163 162-164 11/2
2.13 21:58 39 10:29 140 138-141 1467 164 162-164 2/10
2.19 22:37 39 10:24 136 133-138 1414 166 164-170 7/9
2.23 23:00 23 9:03 133 132-133 1204 167 166-170 1/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.1% 11:05
    13 7.9% 9:08
    11 9.9% 10:19

  • Cadence Distribution

    168 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.2 22:58 10:18
    Walk 0.1 111 0 2 26:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.95% More
    800m 4:47 9:37 41.91% More
    1km 6:05 9:47 42.97% More
    Mile 9:48 9:48 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.31
    5km 33:23 10:45 45.20
    5M 56:55 11:23 43.23
    10km 1:12:38 11:41 42.33
    10M 2:03:50 12:23 41.07
    Half 2:47:38 12:48 39.85
    20M 4:29:25 13:28 39.29
    Mara 6:04:42 13:55 38.71
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