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Sat 28th Dec 2024 at 9:00am by Groundhog

Run > parkrun

Good
drizzle
cold

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Time
29:18
Miles
3.11
Min/mi
9:25
Pacing
95.7%
WAVA
53.36
Stride(cm)
103
Cals
363
Cadence
166
BPM
153
%MHR
82
B/mi
1444
Asc(m)
126
Hillscore
3
Surface
Mixed

Notes & Comments

Another couple of minutes off my parkrun time post illness. It was a very hard run, heavy breathing from half way but happy to comfortable break 30 mins.

1) 1mi - 9:26(9:26/mi) 145/172bpm [1369b/mi] 110cal 6.36/6.93mph
2) 1mi - 9:35(9:35/mi) 158/163bpm [1513b/mi] 122cal 6.26/7.47mph
3) 1mi - 9:16(9:16/mi) 160/171bpm [1483b/mi] 118cal 6.47/6.85mph
4) 0.11mi - 1:01(9:00/mi) 169/174bpm [1521b/mi] 13cal 6.67/6.57mph

9:26 9:35 9:16 1:01

chunkywizard
Speedy! Well done.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	109 83-132	980	174 168-180	0/1
0.25	2:22	1:15	10:00	139 133-143	1390	167 164-170	3/1
0.38	3:32	1:09	9:15	147 144-150	1361	166 162-172	1/7
0.50	4:45	1:13	9:44	150 148-153	1461	164 164-166	4/1
0.63	5:53	1:08	9:05	151 149-153	1373	166 164-168	1/5
0.75	7:04	1:11	9:25	151 150-152	1423	166 164-168	11/6
0.88	8:12	1:09	9:08	154 153-155	1407	166 164-166	8/7
1.00	9:26	1:14	9:49	161 155-171	1581	165 164-166	9/8
1.13	10:38	1:12	9:38	156 154-159	1503	164 160-166	2/5
1.25	11:47	1:09	9:13	157 154-160	1448	164 162-164	7/11
1.38	13:02	1:14	9:55	158 156-160	1567	165 164-166	10/8
1.50	14:12	1:10	9:18	159 158-161	1479	165 164-166	3/9
1.63	15:23	1:12	9:35	159 155-163	1524	165 164-168	6/5
1.75	16:38	1:15	9:56	158 156-162	1570	165 164-166	10/12
1.88	17:50	1:12	9:36	159 156-163	1527	164 162-166	11/4
2.00	19:01	1:11	9:26	160 159-163	1509	167 164-170	7/9
2.13	20:10	1:10	9:17	165 163-168	1531	166 164-168	11/6
2.25	21:23	1:13	9:41	151 144-161	1463	165 164-166	4/2
2.38	22:33	1:10	9:24	153 149-158	1438	164 162-166	4/8
2.50	23:41	1:07	8:58	156 155-160	1398	165 164-166	5/8
2.63	24:50	1:10	9:17	157 153-159	1457	166 164-168	10/9
2.75	25:55	1:05	8:41	162 157-169	1406	167 166-170	9/5
2.88	27:05	1:10	9:20	168 163-171	1567	166 164-168	6/4
3.00	28:17	1:12	9:34	167 164-168	1597	166 162-168	1/15
3.11	29:18	1:01	9:01	170 165-174	1533	170 164-174	17/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	12.0%	8:42
11	9.7%	8:56

Cadence Distribution
166 avge / 180 max Stride Length: 103cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.43%	More
800m	4:29	9:01	46.22%	More
1km	5:38	9:04	47.84%	More
Mile	9:12	9:12	49.81%	More
5k	29:15	9:25	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	29:16	9:25	53.31
5M	51:25	10:17	49.56
10km	1:06:30	10:42	47.91
10M	1:56:49	11:41	45.16
Half	2:40:50	12:17	43.10
20M	4:25:27	13:16	41.38
Mara	6:05:29	13:57	40.07

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Sat 28th Dec 2024 at 9:00am by Groundhog

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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