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Fri 27th Dec 2024 at 10:35am by Velociraptor

Walk > General
  • Good
  • Time
    1:16:59
  • Miles
    4.66
  • Min/mi
    16:31
  • Stride(cm)
    68
  • Cals
    261
  • Cadence
    143
  • BPM
    106
  • %MHR
    56.4
  • B/mi
    1752
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee! Here and there rather than a loop because Dad had told us he planned to set off early (his whereabouts is still unknown, I'm not starting to worry yet).
Really nice out.
13 Recovery.
16:23 16:17 16:32 16:44 11:03
Corrah
Good job xx
Velociraptor
Thanks, Corrah :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:01 100 83-109 1602 141 132-146 1/2
0.25 4:08 2:08 17:06 110 101-122 1882 140 120-148 4/0
0.38 6:11 2:02 16:17 118 114-121 1922 144 138-152 2/1
0.50 8:15 2:04 16:34 111 108-113 1839 145 138-154 5/0
0.63 10:17 2:02 16:19 110 106-117 1795 148 140-154 4/0
0.75 12:41 2:23 +20 19:07 113 105-119 2160 146 136-154 2/0
0.88 14:42 2:02 16:13 121 116-123 1963 147 140-154 3/0
1.00 16:42 2:00 15:59 109 105-116 1742 150 142-158 1/0
1.13 18:49 2:07 16:54 108 101-117 1826 143 134-154 2/0
1.25 20:51 2:02 16:20 106 101-109 1731 146 138-154 0/2
1.38 22:54 2:02 16:18 105 104-108 1711 143 134-150 2/2
1.50 24:59 2:05 16:40 108 104-110 1800 145 140-150 1/0
1.63 26:59 2:01 16:07 103 102-106 1660 141 134-148 1/1
1.75 29:01 2:01 16:08 105 103-107 1694 146 136-152 0/1
1.88 31:01 2:01 16:07 102 97-108 1644 145 136-154 0/2
2.00 32:59 1:58 15:41 114 112-115 1788 145 138-152 0/3
2.13 34:57 1:58 15:47 109 107-113 1720 144 140-150 0/14
2.25 36:59 2:01 16:10 98 93-106 1584 143 138-150 0/8
2.38 39:00 2:01 16:09 99 95-103 1599 142 136-150 0/1
2.50 41:04 2:04 16:36 101 96-105 1676 142 138-150 0/1
2.63 43:07 2:03 16:23 100 95-108 1639 143 136-150 1/1
2.75 45:11 2:04 16:28 110 108-113 1812 142 138-148 1/1
2.88 47:16 2:06 16:44 103 96-113 1724 142 136-148 1/0
3.00 49:31 2:15 18:01 105 101-111 1892 141 118-148 1/1
3.13 51:42 2:11 17:28 90 88-97 1572 142 132-154 1/1
3.25 53:46 2:04 16:29 90 86-93 1484 141 132-148 2/0
3.38 55:50 2:05 16:37 102 92-110 1695 141 136-148 10/0
3.50 58:03 2:13 17:44 114 106-123 2022 139 132-146 13/0
3.63 1:00:06 2:03 16:22 121 117-123 1981 140 134-146 1/1
3.75 1:02:10 2:04 16:31 115 112-117 1900 141 132-146 0/2
3.88 1:04:13 2:03 16:25 107 100-117 1756 139 134-148 0/2
4.00 1:06:16 2:03 16:22 111 106-117 1816 139 134-148 0/2
4.13 1:08:23 2:07 16:58 113 106-118 1917 140 132-146 0/3
4.25 1:10:29 2:06 16:47 97 92-106 1627 139 134-144 1/1
4.38 1:12:34 2:05 +4 16:37 105 90-113 1745 142 136-148 0/5
4.50 1:14:41 2:07 16:59 104 96-114 1766 140 136-144 0/2
4.63 1:16:47 2:06 16:46 90 85-97 1508 140 136-154 1/1
4.66 1:17:22 35 18:05 90 88-91 1627 138 134-140 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 17:02
    20 1.5% 16:49

  • Cadence Distribution

    143 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:05 More
    200m 1:56 15:30 More
    400m 3:54 15:40 More
    800m 7:53 15:51 More
    1km 9:53 15:55 More
    Mile 16:04 16:04 More
    5k 51:12 16:29 More
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