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Wed 25th Dec 2024 at 3:12pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    50:54
  • Miles
    3.19
  • Min/mi
    15:57
  • Stride(cm)
    69
  • Cals
    211
  • Cadence
    146
  • BPM
    113
  • %MHR
    60.1
  • B/mi
    1803
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

After dinner and before dark.
19 Recovery.
15:57 15:52 16:01 3:05
EvilPixie
Nice brisk walk
Velociraptor
Thanks, Pix :) Might as well take the opportunity.
Dvorak
Passegiata :-)
Velociraptor
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 +8 17:41 105 99-115 1857 141 132-152 2/3
0.25 4:11 1:58 15:45 107 102-113 1685 144 140-150 2/2
0.38 6:08 1:57 15:35 105 102-109 1637 148 144-156 0/6
0.50 8:06 1:58 15:43 106 100-111 1665 144 80-154 0/1
0.63 10:06 2:00 16:03 113 104-127 1814 146 80-162 6/1
0.75 12:06 2:00 16:04 113 107-123 1815 147 140-158 4/0
0.88 14:04 1:57 15:39 115 105-128 1800 150 144-160 1/3
1.00 17:07 3:03 +1:03 24:28 110 104-116 2691 145 100-156 5/2
1.13 19:17 2:10 +15 17:21 111 101-118 1926 152 80-168 2/5
1.25 21:19 2:01 16:11 111 105-116 1796 147 142-154 2/2
1.38 23:23 2:04 16:31 112 109-116 1849 144 136-152 5/1
1.50 25:26 2:03 16:26 121 116-132 1988 140 134-148 5/1
1.63 27:20 1:54 15:12 114 108-130 1733 151 142-160 0/6
1.75 29:17 1:58 15:41 111 107-117 1740 149 142-158 1/5
1.88 31:14 1:57 15:34 120 113-127 1867 146 140-152 2/2
2.00 33:14 2:00 15:57 116 112-122 1850 146 140-154 2/1
2.13 35:16 2:02 16:14 116 114-121 1884 144 138-152 2/1
2.25 37:14 1:59 15:48 117 112-119 1849 145 136-158 1/1
2.38 39:14 2:00 16:01 116 109-120 1857 146 142-154 1/2
2.50 41:14 2:00 15:59 112 110-115 1790 147 142-154 1/2
2.63 43:16 2:02 16:14 115 109-119 1867 145 138-154 4/2
2.75 45:12 1:57 15:32 116 105-121 1802 146 138-158 1/3
2.88 47:12 2:00 15:57 113 109-117 1802 146 138-154 3/1
3.00 49:14 2:02 16:17 115 111-121 1872 144 138-150 1/1
3.13 51:16 2:02 16:18 113 110-118 1841 144 138-156 1/2
3.19 52:20 1:04 17:01 115 112-117 1958 143 140-148 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    146 avge / 168 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:07 More
    200m 1:51 14:51 More
    400m 3:46 15:08 More
    800m 7:41 15:27 More
    1km 9:43 15:38 More
    Mile 15:44 15:44 More
    5k 50:44 16:20 More
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