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Wed 25th Dec 2024 at 9:35am by Deloreanchick

Run > General
  • Time
    37:41
  • Miles
    3.15
  • Min/mi
    11:58
  • Pacing
    78.6%
  • WAVA
    41.77
  • Stride(cm)
    84
  • Cals
    368
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1857
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 143/169bpm [1933b/mi] 120cal 4.44/5.85mph
2) 1mi - 11:57(11:57/mi) 163/174bpm [1948b/mi] 121cal 5.02/6.37mph
3) 1mi - 11:02(11:02/mi) 162/172bpm [1788b/mi] 114cal 5.44/6.97mph
4) 0.15mi - 1:11(8:03/mi) 173/178bpm [1393b/mi] 13cal 7.45/7.68mph
13:31 11:57 11:02 1:11
Corrah
Nice work.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 101 78-132 1815 154 108-176 15/0
0.25 3:49 1:34 12:30 145 134-153 1813 171 162-176 14/0
0.38 5:19 1:31 12:07 152 147-157 1841 165 126-176 16/2
0.50 7:00 1:41 13:29 150 143-156 2022 151 120-174 11/6
0.63 8:39 1:39 13:09 149 140-159 1960 150 118-176 17/10
0.75 10:17 1:38 13:04 161 155-164 2104 149 120-176 13/1
0.88 11:44 1:27 11:33 152 142-165 1756 162 126-176 11/5
1.00 13:30 1:46 14:09 159 144-169 2249 145 118-180 10/10
1.13 14:52 1:22 10:54 158 147-170 1723 173 170-176 7/7
1.25 16:23 1:32 12:15 169 161-173 2070 171 168-176 4/6
1.38 17:50 1:27 11:33 161 156-165 1859 174 170-176 7/2
1.50 19:36 1:46 14:11 166 154-172 2354 142 122-176 5/9
1.63 20:53 1:16 10:11 165 154-170 1681 173 166-178 3/5
1.75 22:36 1:44 13:49 157 146-170 2168 150 114-180 3/4
1.88 24:05 1:28 11:46 161 146-168 1894 168 124-178 5/4
2.00 25:27 1:22 11:00 165 161-169 1814 167 118-176 3/4
2.13 26:58 1:30 12:03 164 160-168 1978 157 114-178 5/7
2.25 28:23 1:26 11:24 160 151-169 1824 164 118-182 10/10
2.38 29:52 1:29 11:54 156 146-167 1856 148 124-180 3/1
2.50 31:02 1:09 9:15 168 165-169 1555 177 176-178 7/4
2.63 32:43 1:42 13:33 155 138-171 2099 141 114-182 5/16
2.75 33:53 1:10 9:17 163 153-168 1514 177 174-180 5/5
2.88 35:02 1:09 9:15 168 167-170 1553 176 174-180 2/9
3.00 36:29 1:27 11:37 166 161-172 1927 156 126-182 1/12
3.13 37:31 1:01 8:12 173 166-178 1419 185 176-194 8/13
3.15 37:41 10 8:01 178 178-178 1427 192 190-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 9.7% 13:51
    17 5.9% 12:18

  • Cadence Distribution

    160 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 174 2.6 27:11 10:37
    Walk 27.8 123 0.6 10:29 17:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.72% More
    800m 4:45 9:33 42.36% More
    1km 6:22 10:15 41.11% More
    Mile 10:22 10:22 42.91% More
    5k 36:35 11:46 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.85
    5km 37:08 11:57 41.87
    5M 1:01:30 12:18 41.25
    10km 1:17:26 12:28 41.02
    10M 2:08:13 12:49 40.72
    Half 2:50:42 13:02 39.90
    20M 4:27:19 13:22 39.98
    Mara 5:55:55 13:35 39.70
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