You can still access the old version of this page.

Wed 25th Dec 2024 at 9:35am by LipGloss

Run > General

Follow User
0 👍

Time
33:41
Miles
3.13
Min/mi
10:46
Pacing
79.8%
WAVA
56.04
Stride(cm)
87
Cals
303
Cadence
173
BPM
140
%MHR
81.9
B/mi
1508
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 128/145bpm [1670b/mi] 99cal 4.6/5.7mph
2) 1mi - 10:10(10:10/mi) 146/154bpm [1484b/mi] 98cal 5.9/6.37mph
3) 1mi - 9:24(9:24/mi) 153/157bpm [1439b/mi] 95cal 6.38/6.93mph
4) 0.13mi - 1:04(8:07/mi) 158/160bpm [1283b/mi] 11cal 7.39/7.6mph

13:03 10:10 9:24 1:04

	Corrah Good stuff. Merry Christmas xx
	alpenrose Nice one, Happy Christmas xx
	Mandymoo Merry Christmas

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	110 79-133	1789	177 168-196	0/4
0.25	3:34	1:32	12:15	129 126-134	1581	176 172-180	7/6
0.38	4:57	1:24	11:08	131 126-135	1459	177 170-182	7/3
0.50	6:34	1:37	12:54	141 136-145	1819	162 134-180	9/4
0.63	8:30	1:56	15:30	124 117-136	1922	138 84-144	18/3
0.75	10:01	1:31	12:05	127 116-138	1534	175 144-182	11/8
0.88	11:42	1:41	13:27	135 122-144	1815	139 86-176	9/10
1.00	13:03	1:21	10:46	130 121-139	1400	176 138-184	13/6
1.13	14:18	1:16	10:05	140 139-140	1412	174 168-180	8/10
1.25	15:38	1:20	10:42	139 138-141	1487	173 168-176	11/5
1.38	16:58	1:19	10:32	144 142-147	1518	174 168-182	6/10
1.50	18:10	1:13	9:41	147 145-148	1424	176 172-178	6/4
1.63	19:29	1:19	10:32	145 144-146	1526	175 170-184	11/10
1.75	20:44	1:15	10:03	148 146-150	1487	178 174-188	3/9
1.88	22:01	1:17	10:16	151 149-154	1550	181 174-188	2/7
2.00	23:13	1:11	9:28	151 150-154	1430	178 176-180	12/6
2.13	24:25	1:13	9:41	151 150-152	1463	178 174-182	9/5
2.25	25:42	1:17	10:13	154 153-155	1575	178 176-182	4/6
2.38	26:53	1:11	9:29	155 154-155	1470	179 176-186	4/12
2.50	28:01	1:08	9:02	155 153-157	1401	181 176-188	13/6
2.63	29:08	1:07	8:58	154 154-155	1382	178 174-184	5/18
2.75	30:20	1:12	9:36	153 151-154	1468	177 176-180	6/6
2.88	31:31	1:11	9:28	150 148-151	1421	179 176-180	3/13
3.00	32:37	1:06	8:44	154 151-156	1345	180 178-184	4/7
3.13	33:38	1:01	8:11	158 157-160	1293	187 180-194	4/10
3.13	33:41	3	8:11	160 160-160	1308	187 186-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	12.3%	11:16
14	9.1%	10:01
12	8.4%	11:29
11	5.7%	10:43

Cadence Distribution
173 avge / 196 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	2.9	29:51	10:23
Walk	11.3	134	0.3	3:49	15:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	51.15%	More
800m	4:28	9:00	55.39%	More
1km	5:35	8:59	57.45%	More
Mile	9:14	9:14	58.05%	More
5k	33:02	10:38	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	54.13
5km	33:25	10:45	56.03
5M	55:41	11:08	55.06
10km	1:10:19	11:19	54.68
10M	1:57:10	11:43	54.28
Half	2:36:33	11:57	53.18
20M	4:06:32	12:20	53.42
Mara	5:29:25	12:34	53.13

Fetch Miles

18:40	parkrun final mile
9:29	parkrun final mile
13:02	parkrun first mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 25th Dec 2024 at 9:35am by LipGloss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.