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Mon 23rd Dec 2024 at 7:25am by LipGloss

Run > General
  • Time
    47:40
  • Miles
    4.08
  • Min/mi
    11:41
  • Pacing
    93.2%
  • WAVA
    52.08
  • Stride(cm)
    78
  • Cals
    392
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1579
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 129/137bpm [1390b/mi] 90cal 5.57/6.45mph
2) 1mi - 10:57(10:57/mi) 138/141bpm [1511b/mi] 97cal 5.48/5.87mph
3) 1mi - 10:43(10:43/mi) 142/149bpm [1522b/mi] 97cal 5.6/5.8mph
4) 1mi - 10:41(10:41/mi) 144/148bpm [1539b/mi] 96cal 5.61/5.87mph
5) 0.08mi - 4:33(54:59/mi) 117/146bpm [6432b/mi] 12cal 1.09/5.7mph
10:46 10:57 10:43 10:41 4:33
Corrah
That’s an early one !
Corrah
That’s an early one !
Ness
Well done 👍
LipGloss
Thanks. Lots to do today
alpenrose
Nice running :)

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 108 85-122 1215 183 178-188 8/3
0.25 2:58 1:33 +15 12:27 125 119-127 1556 181 178-184 7/2
0.38 4:21 1:24 11:08 128 126-129 1426 179 176-182 3/8
0.50 5:37 1:16 10:09 130 128-133 1320 178 176-182 3/1
0.63 6:59 1:21 10:51 135 133-137 1466 179 176-182 12/4
0.75 8:18 1:19 10:31 136 135-136 1429 177 176-178 7/10
0.88 9:41 1:23 11:03 135 132-136 1492 177 174-180 3/2
1.00 11:01 1:20 10:42 136 135-137 1455 177 174-180 2/9
1.13 12:23 1:22 10:56 139 137-139 1521 177 174-178 9/4
1.25 13:44 1:21 10:48 136 134-138 1470 175 174-178 5/7
1.38 15:05 1:22 10:52 137 136-139 1489 175 174-176 7/3
1.50 16:26 1:21 10:47 140 139-140 1510 175 172-176 2/5
1.63 17:49 1:23 11:03 140 137-141 1547 174 172-176 6/8
1.75 19:18 1:29 11:52 138 137-141 1637 173 142-178 7/2
1.88 20:39 1:21 10:48 138 136-140 1491 176 172-178 4/6
2.00 21:58 1:19 10:30 137 137-138 1438 176 174-180 4/4
2.13 23:17 1:19 10:30 138 135-139 1450 178 174-180 1/9
2.25 24:38 1:21 10:50 136 134-141 1472 178 174-182 9/0
2.38 25:59 1:21 10:51 146 143-148 1584 179 176-182 6/2
2.50 27:24 1:25 11:19 147 144-148 1664 172 142-178 3/6
2.63 28:45 1:20 10:43 144 143-145 1544 177 174-180 2/5
2.75 30:04 1:19 10:31 140 139-144 1473 176 174-180 6/5
2.88 31:23 1:19 10:34 143 141-145 1511 177 176-178 9/3
3.00 32:41 1:18 10:25 144 143-145 1501 176 172-178 5/6
3.13 34:07 1:26 11:27 144 141-147 1649 172 144-180 3/6
3.25 35:27 1:20 10:39 145 141-146 1545 174 144-180 2/8
3.38 36:48 1:21 10:46 145 144-146 1562 177 174-180 4/4
3.50 38:05 1:17 10:19 143 142-144 1476 177 176-178 6/3
3.63 39:23 1:18 10:25 145 142-148 1511 178 174-182 4/2
3.75 40:44 1:21 10:44 145 143-147 1557 177 170-180 0/4
3.88 42:03 1:19 10:35 143 142-143 1514 177 174-180 4/2
4.00 43:22 1:19 10:35 144 143-145 1524 178 176-180 11/0
4.08 47:56 4:34 55:09 118 101-145 6507 141 106-176 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 11:03
    13 8.6% 9:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 177 4 45:06 11:17
    Walk 2.6 135 0.1 1:15 19:37
    Still 2.7 - - 1:19 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 41.95% More
    800m 5:11 10:26 47.74% More
    1km 6:32 10:30 49.12% More
    Mile 10:38 10:38 50.37% More
    5k 33:30 10:47 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 50.87
    5km 35:35 11:27 52.62
    5M 59:17 11:51 51.72
    10km 1:14:52 12:03 51.36
    10M 2:04:45 12:29 50.98
    Half 2:46:42 12:44 49.94
    20M 4:22:30 13:08 50.17
    Mara 5:50:45 13:23 49.89
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