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Sun 22nd Dec 2024 at 11:02am by Velociraptor

Walk > General
  • Good
  • breezy
  • cold
  • Time
    1:28:41
  • Miles
    5.18
  • Min/mi
    17:07
  • Stride(cm)
    68
  • Cals
    263
  • Cadence
    139
  • BPM
    99
  • %MHR
    52.7
  • B/mi
    1698
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee! in a gap between the start of the half price electricity window and the start of Chariots of Fire.
17:06 16:54 16:52 17:26 17:14 3:10
EvilPixie
Well done
Velociraptor
Thanks, Pix :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:56 91 70-102 1541 138 130-146 6/2
0.50 8:32 4:18 17:14 103 93-109 1775 140 132-146 8/1
0.75 12:51 4:19 17:14 100 88-110 1724 139 132-150 6/0
1.00 17:05 4:14 16:57 104 98-110 1763 140 130-146 4/0
1.25 21:19 4:13 16:54 103 98-108 1740 140 134-146 1/6
1.50 25:38 4:19 17:16 92 88-101 1588 140 134-146 0/6
1.75 29:47 4:10 16:40 100 87-110 1666 140 134-148 1/6
2.00 33:59 4:12 16:48 106 95-114 1780 141 136-150 0/5
2.25 38:11 4:11 16:45 105 93-115 1758 140 134-146 2/2
2.50 42:18 4:07 16:30 105 89-122 1732 142 134-148 3/3
2.75 46:33 4:15 17:00 100 91-112 1699 140 132-150 7/2
3.00 50:51 4:19 17:14 101 93-109 1741 140 132-148 6/2
3.25 55:12 4:21 17:22 93 85-103 1616 137 132-146 9/0
3.50 59:38 4:26 17:44 93 88-98 1650 136 130-142 6/0
3.75 1:04:00 4:22 17:28 98 91-106 1712 138 130-142 1/3
4.00 1:08:17 4:16 17:05 91 86-96 1555 139 132-144 0/4
4.25 1:12:37 4:20 17:20 94 87-105 1630 138 132-144 1/4
4.50 1:16:49 4:13 16:50 101 92-111 1701 138 130-144 0/5
4.75 1:21:10 4:21 17:24 107 97-115 1861 136 130-146 1/3
5.00 1:25:38 4:28 +9 17:52 103 92-112 1841 136 88-146 0/8
5.18 1:28:49 3:11 18:06 96 93-101 1737 137 126-142 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 17:33
    19 1.5% 17:07

  • Cadence Distribution

    139 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:44 More
    200m 2:00 16:04 More
    400m 4:04 16:20 More
    800m 8:12 16:30 More
    1km 10:18 16:34 More
    Mile 16:39 16:39 More
    5k 52:39 16:57 More
    5 miles 1:25:37 17:07 More

Fetch Miles

16:43 Hayton Road outward.
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