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Sun 22nd Dec 2024 at 8:53am by nme2no1

Run > General
  • Time
    42:30
  • Miles
    4.33
  • Min/mi
    9:49
  • WAVA
    47.97
  • Stride(cm)
    97
  • Cals
    579
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1365
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Local run with a bunch of running friends. Surprisingly good weather, if a little nippy.
Used up too much energy on mile 2 and had to have a little walk on the way back.

Mince pies and beverages after.

1) 1mi - 9:48(9:48/mi) 134/146bpm [1314b/mi] 131cal 6.12/6.78mph
2) 1mi - 9:30(9:30/mi) 144/152bpm [1369b/mi] 136cal 6.31/6.72mph
3) 1mi - 9:47(9:47/mi) 142/153bpm [1390b/mi] 132cal 6.13/6.68mph
4) 1mi - 10:20(10:20/mi) 141/149bpm [1458b/mi] 136cal 5.8/6.47mph
5) 0.33mi - 3:04(9:18/mi) 147/151bpm [1368b/mi] 44cal 6.45/7.26mph
9:48 9:30 9:47 10:20 3:04
Fenland Flier
Sounds great.
nme2no1
Yes, it was a nice little social. Good turnout, too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 119 96-134 997 169 142-178 3/2
0.25 2:14 1:11 9:26 131 122-135 1235 168 164-176 2/2
0.38 3:28 1:15 9:56 138 129-140 1371 167 164-174 2/3
0.50 14:33 11:05 +10:11 1:28:38 122 87-142 10814 169 162-176 1/2
0.63 16:13 1:40 13:20 132 128-136 1760 172 168-178 5/6
0.75 17:28 1:15 10:02 134 127-139 1345 171 168-176 2/2
0.88 18:40 1:12 9:38 140 139-142 1348 171 168-174 3/2
1.00 19:54 1:14 9:49 143 139-146 1404 173 170-174 3/2
1.13 21:03 1:09 9:13 137 132-144 1262 174 172-176 1/3
1.25 22:19 1:16 10:07 139 133-143 1405 170 168-174 3/4
1.38 23:32 1:13 9:42 144 141-145 1397 171 170-172 3/3
1.50 24:40 1:08 9:05 146 144-147 1326 172 170-174 2/3
1.63 25:51 1:11 9:30 144 139-148 1368 172 170-176 1/3
1.75 27:04 1:13 9:42 146 144-148 1415 170 168-172 2/2
1.88 28:15 1:11 9:30 149 147-151 1414 172 170-176 1/1
2.00 29:24 1:09 9:16 150 148-152 1390 171 170-172 2/2
2.13 30:33 1:09 9:09 149 147-153 1362 170 166-174 3/3
2.25 31:44 1:11 9:28 147 144-148 1393 170 166-172 3/4
2.38 32:54 1:10 9:23 148 146-150 1388 172 168-174 4/4
2.50 36:30 3:35 +2:29 28:44 118 102-150 3390 170 166-174 1/2
2.63 37:50 1:20 10:40 137 130-143 1461 172 170-174 3/1
2.75 39:06 1:17 10:13 143 139-147 1462 170 168-172 3/2
2.88 40:22 1:16 10:05 145 143-147 1461 171 168-174 3/3
3.00 41:39 1:17 10:18 147 145-149 1513 171 170-174 2/2
3.13 42:54 1:15 9:56 146 145-148 1450 171 168-174 4/6
3.25 44:09 1:15 9:58 146 141-149 1456 169 166-174 1/2
3.38 45:24 1:16 10:05 146 143-148 1471 169 166-172 2/2
3.50 47:02 1:38 13:02 132 117-147 1719 142 130-170 3/1
3.63 48:18 1:17 10:12 132 123-138 1347 167 164-172 1/2
3.75 49:34 1:15 10:03 141 138-144 1416 167 164-170 3/3
3.88 50:48 1:14 9:52 144 143-146 1421 169 166-172 3/2
4.00 52:01 1:13 9:46 144 142-145 1406 168 166-170 2/2
4.13 53:12 1:12 9:32 146 145-147 1392 171 168-178 2/3
4.25 54:21 1:09 9:10 148 147-151 1357 171 168-174 3/2
4.34 55:12 51 9:20 149 145-151 1392 172 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 170 4.3 41:04 12:36
    Walk 2.2 133 0.1 1:28 19:47
    Pause 18.7 - - 12:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.05% More
    800m 4:38 9:18 41.53% More
    1km 5:47 9:19 43.27% More
    Mile 9:22 9:22 45.45% More
    5k 33:03 10:38 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.82
    5km 29:34 9:31 49.02
    5M 49:45 9:57 47.42
    10km 1:03:05 10:09 46.70
    10M 1:46:10 10:37 45.86
    Half 2:22:39 10:53 44.81
    20M 3:46:36 11:20 44.70
    Mara 5:04:28 11:37 44.36

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