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Sat 21st Dec 2024 at 9:33am by LipGloss

Run > parkrun
  • Time
    31:40
  • Miles
    3.14
  • Min/mi
    10:05
  • Pacing
    95.5%
  • WAVA
    58.93
  • Stride(cm)
    90
  • Cals
    305
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1485
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 140/152bpm [1449b/mi] 96cal 5.8/6.18mph
2) 1mi - 10:02(10:02/mi) 150/152bpm [1506b/mi] 99cal 5.98/6.18mph
3) 1mi - 10:00(10:00/mi) 151/155bpm [1510b/mi] 98cal 6/6.28mph
4) 0.14mi - 1:16(9:18/mi) 154/156bpm [1433b/mi] 12cal 6.45/6.49mph
10:21 10:02 10:00 1:16
Mandymoo
Nice pace well done x
LipGloss
Thank you. Singing shakin stevens in my head all the way round 😂😂🫣 x
Mandymoo
😂😂😂
Ness
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 110 91-129 1240 183 172-188 2/3
0.25 2:45 1:21 10:44 135 130-139 1449 178 174-180 2/2
0.38 4:06 1:21 10:46 141 138-144 1519 178 172-182 4/1
0.50 5:21 1:15 10:00 146 144-147 1461 179 176-182 4/1
0.63 6:37 1:16 10:07 147 146-148 1487 177 174-180 3/2
0.75 7:52 1:15 10:02 149 148-150 1496 178 174-182 1/3
0.88 9:06 1:14 9:52 150 149-152 1481 176 172-180 3/3
1.00 10:21 1:15 9:59 151 151-151 1507 176 174-178 6/1
1.13 11:35 1:14 9:51 151 150-152 1488 176 172-178 5/4
1.25 12:50 1:15 10:01 150 150-151 1503 175 174-176 2/2
1.38 14:07 1:17 10:18 150 150-151 1545 175 174-176 1/4
1.50 15:24 1:16 10:11 149 149-149 1518 175 174-178 3/4
1.63 16:39 1:16 10:04 150 148-151 1511 176 172-178 1/5
1.75 17:53 1:14 9:49 149 148-150 1463 175 174-178 2/3
1.88 19:07 1:14 9:52 150 149-152 1481 177 172-180 3/2
2.00 20:23 1:16 10:10 150 149-151 1526 176 174-180 3/1
2.13 21:37 1:14 9:51 151 150-152 1487 176 174-178 2/2
2.25 22:53 1:16 10:07 151 150-155 1527 175 170-178 2/1
2.38 24:06 1:14 9:48 152 151-152 1490 173 172-176 3/5
2.50 25:25 1:19 10:29 151 150-152 1584 175 174-176 4/0
2.63 26:41 1:16 10:06 151 149-152 1524 175 172-178 2/2
2.75 27:55 1:14 9:53 151 149-152 1492 175 172-178 4/5
2.88 29:12 1:17 10:16 153 152-154 1571 172 170-178 4/2
3.00 30:23 1:11 9:30 151 150-152 1433 175 172-176 6/4
3.13 31:34 1:11 9:24 154 151-156 1448 179 176-188 3/10
3.14 31:40 6 8:55 156 156-156 1391 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 31:39 10:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.95% More
    800m 4:50 9:44 51.22% More
    1km 6:06 9:49 52.48% More
    Mile 9:56 9:56 53.63% More
    5k 31:13 10:03 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 57.48
    5km 31:18 10:04 59.02
    5M 52:10 10:26 57.31
    10km 1:05:53 10:36 56.49
    10M 1:49:47 10:59 56.16
    Half 2:26:41 11:12 55.77
    20M 3:50:59 11:33 54.61
    Mara 5:08:38 11:47 53.56
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