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Tue 17th Dec 2024 at 5:26pm by Nellers

Run > General

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Time
19:21
Miles
1.84
Min/mi
10:31
Pacing
92.8%
WAVA
44.97
Stride(cm)
91
Cals
256
Cadence
170
BPM
138
%MHR
76.7
B/mi
1451
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 137/144bpm [886b/km] 86cal 9.28/10.38kmph
2) 1km - 6:38(6:38/km) 139/144bpm [922b/km] 89cal 9.04/9.77kmph
3) 0.97km - 6:15(6:28/km) 138/144bpm [892b/km] 81cal 9.28/10.04kmph

6:28 6:38 6:15

Fenland Flier
Another little increase, well done.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	120 106-128	1366	173 120-186	0/19
0.13	1:18	35	9:24	133 129-136	1249	177 176-180	1/4
0.19	1:54	36	9:44	138 137-140	1342	175 174-180	0/4
0.25	2:32	37	9:59	140 139-140	1399	177 172-184	0/3
0.31	3:09	37	9:51	138 136-139	1359	175 172-176	3/1
0.38	3:46	37	9:49	138 136-140	1354	173 170-176	10/1
0.44	4:27	41	11:02	141 139-142	1556	172 168-176	4/0
0.50	5:05	38	10:15	142 142-143	1455	172 170-174	6/0
0.56	5:48	43	11:24	142 141-143	1619	170 168-172	7/1
0.63	6:29	41	11:02	143 141-144	1577	170 168-172	3/12
0.69	7:10	41	10:54	140 137-143	1526	171 168-174	5/4
0.75	7:52	42	11:09	140 137-141	1560	170 168-172	8/11
0.81	8:31	39	10:20	140 139-142	1447	168 166-172	14/4
0.88	9:14	44	11:37	141 138-143	1638	168 166-170	10/4
0.94	9:54	39	10:32	139 136-142	1463	169 168-172	0/17
1.00	10:30	36	9:41	136 134-137	1318	169 168-170	0/13
1.06	11:05	35	9:18	134 132-136	1246	170 168-172	7/4
1.13	11:46	41	10:58	135 134-137	1481	170 168-172	20/1
1.19	12:29	43	11:23	141 137-143	1605	165 162-168	6/1
1.25	13:10	41	11:00	143 142-144	1574	164 162-168	9/2
1.31	13:53	43	11:26	144 143-144	1645	166 164-168	5/5
1.38	14:34	40	10:47	143 142-144	1541	165 164-166	12/9
1.44	15:11	37	9:54	141 138-143	1397	168 164-170	2/10
1.50	15:51	40	10:41	136 135-138	1454	169 166-172	1/9
1.56	16:28	37	9:53	136 135-137	1345	168 166-168	1/13
1.63	17:04	36	9:43	135 134-136	1311	168 164-170	4/15
1.69	17:39	35	9:15	134 133-136	1241	168 166-170	5/2
1.75	18:15	36	9:38	134 133-135	1290	167 166-168	8/3
1.81	18:57	42	11:13	136 134-138	1527	165 162-168	12/6
1.84	19:21	24	13:23	138 137-139	1848	167 164-170	0/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.6%	10:32
18	2.1%	10:15

Cadence Distribution
170 avge / 186 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1.8	19:16	10:28
Walk	0.4	120	0	5	37:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.63%	More
800m	4:59	10:02	40.19%	More
1km	6:23	10:17	40.89%	More
Mile	10:22	10:22	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	34:49	11:12	43.34
5M	59:22	11:52	41.45
10km	1:15:45	12:11	40.59
10M	2:09:09	12:55	39.38
Half	2:54:50	13:21	38.21
20M	4:40:59	14:03	37.68
Mara	6:20:22	14:31	37.11

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Tue 17th Dec 2024 at 5:26pm by Nellers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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