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Mon 16th Dec 2024 at 2:08pm by Ness

Cross > Strength

Amazing

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Time
55:28
Cals
262
BPM
97
%MHR
52.2
Surface
Indoor

Notes & Comments

Usual Monday workout.

	Autumnleaves Well done
	Ness Thanks x

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	flye	15	1:09	8.0	1:01
2	flye	15	1:12	8.0	1:02
3	flye	15	1:10	8.0	1:01
4	flye	15	1:16	8.0	1:02
5	shoulder_press	15	51	8.0	1:01
6	shoulder_press	15	51	8.0	1:01
7	shoulder_press	15	50	8.0	1:01
8	shoulder_press	15	51	8.0	1:00
9	bicep_curls	15	51	15.0	1:00
10	bicep_curls	15	52	15.0	1:01
11	bicep_curls	15	51	15.0	1:01
12	bicep_curls	15	51	15.0	1:01
13	close grip bench press	15	1:00	8.0	1:01
14	close grip bench press	15	1:00	8.0	1:01
15	close grip bench press	15	57	8.0	1:02
16	close grip bench press	15	1:00	8.0	1:07
17	row	15	1:02	10.0	1:01
18	row	15	1:03	10.0	1:01
19	row	15	1:03	10.0	1:01
20	row	15	1:02	10.0	1:01
21	calf raises	30	1:30	10.0	1:06
22	calf raises	30	1:13	10.0	1:01
23	calf raises	30	1:11	10.0	1:01
24	calf raises	30	1:24	10.0	1:01
25	hamstring curls	20	54	3.0	31
26	hamstring curls	20	56	3.0	32
27	hamstring curls	20	58	3.0	35
28	hamstring curls	20	56	3.0	31

Further Analysis

Heart Rate Distribution
97 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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