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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 3:32pm by TeeBee

Run > General
  • Time
    1:22:59
  • Miles
    6.54
  • Min/mi
    12:41
  • Pacing
    86.3%
  • WAVA
    43.89
  • Stride(cm)
    83
  • Cals
    612
  • Cadence
    153
  • BPM
    144
  • %MHR
    72.8
  • B/mi
    1830
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Run wit A

1) 0.23mi - 3:00(13:00/mi) 123/140bpm [1599b/mi] 21cal 4.61/4.99mph
2) 0.05mi - 1:00(18:31/mi) 130/135bpm [2408b/mi] 5cal 3.24/4.99mph
3) 0.25mi - 3:00(11:57/mi) 134/144bpm [1601b/mi] 24cal 5.02/5.43mph
4) 0.07mi - 1:00(14:23/mi) 126/140bpm [1813b/mi] 6cal 4.17/5.76mph
5) 0.26mi - 3:00(11:34/mi) 133/145bpm [1539b/mi] 24cal 5.19/5.36mph
6) 0.05mi - 1:00(18:30/mi) 137/148bpm [2535b/mi] 6cal 3.24/5.18mph
7) 0.26mi - 3:00(11:45/mi) 137/153bpm [1610b/mi] 23cal 5.1/5.3mph
8) 0.06mi - 1:00(16:52/mi) 143/156bpm [2413b/mi] 7cal 3.56/5.13mph
9) 0.26mi - 3:00(11:40/mi) 135/146bpm [1574b/mi] 22cal 5.14/5.95mph
10) 0.06mi - 1:00(18:03/mi) 142/147bpm [2563b/mi] 6cal 3.32/5.95mph
11) 0.27mi - 3:00(11:16/mi) 139/152bpm [1566b/mi] 24cal 5.33/5.66mph
12) 0.06mi - 1:00(17:10/mi) 143/149bpm [2456b/mi] 6cal 3.49/5.66mph
13) 0.26mi - 3:00(11:20/mi) 145/156bpm [1645b/mi] 24cal 5.29/5.57mph
14) 0.06mi - 1:00(16:56/mi) 142/152bpm [2405b/mi] 6cal 3.54/5.3mph
15) 0.26mi - 3:00(11:44/mi) 136/149bpm [1597b/mi] 22cal 5.11/5.47mph
16) 0.06mi - 1:00(16:46/mi) 142/150bpm [2380b/mi] 5cal 3.58/4.95mph
17) 0.25mi - 3:00(11:59/mi) 146/153bpm [1749b/mi] 21cal 5.01/5.38mph
18) 0.05mi - 1:00(18:52/mi) 144/149bpm [2718b/mi] 6cal 3.18/5.32mph
19) 0.26mi - 3:00(11:27/mi) 151/159bpm [1729b/mi] 24cal 5.24/5.87mph
20) 0.05mi - 1:00(18:53/mi) 147/157bpm [2775b/mi] 6cal 3.18/5.28mph
21) 0.26mi - 3:00(11:35/mi) 150/156bpm [1738b/mi] 24cal 5.18/5.43mph
22) 0.06mi - 1:00(17:23/mi) 143/154bpm [2485b/mi] 6cal 3.45/5.07mph
23) 0.25mi - 3:00(11:57/mi) 145/155bpm [1732b/mi] 23cal 5.02/5.32mph
24) 0.06mi - 1:00(15:44/mi) 149/155bpm [2345b/mi] 6cal 3.81/4.99mph
25) 0.25mi - 3:00(11:49/mi) 149/158bpm [1761b/mi] 24cal 5.08/5.22mph
26) 0.05mi - 1:00(18:46/mi) 146/158bpm [2740b/mi] 6cal 3.2/5.26mph
27) 0.27mi - 3:00(11:16/mi) 148/154bpm [1667b/mi] 24cal 5.33/5.91mph
28) 0.05mi - 1:00(18:34/mi) 151/159bpm [2804b/mi] 7cal 3.23/5.41mph
29) 0.25mi - 3:00(11:47/mi) 148/158bpm [1743b/mi] 23cal 5.09/5.11mph
30) 0.05mi - 1:00(18:47/mi) 146/151bpm [2742b/mi] 5cal 3.19/5.03mph
31) 0.25mi - 3:00(12:10/mi) 153/165bpm [1863b/mi] 24cal 4.93/5.43mph
32) 0.07mi - 1:00(13:28/mi) 170/171bpm [2290b/mi] 8cal 4.45/5.43mph
33) 0.23mi - 3:00(13:03/mi) 161/170bpm [2102b/mi] 25cal 4.59/5.53mph
34) 0.06mi - 1:00(16:38/mi) 149/158bpm [2478b/mi] 6cal 3.61/5.24mph
35) 0.25mi - 3:00(11:47/mi) 160/172bpm [1885b/mi] 25cal 5.09/5.28mph
36) 0.06mi - 1:00(17:04/mi) 152/169bpm [2594b/mi] 6cal 3.52/5.11mph
37) 0.24mi - 3:00(12:25/mi) 151/156bpm [1874b/mi] 22cal 4.83/5.3mph
38) 0.07mi - 1:00(13:35/mi) 149/155bpm [2025b/mi] 5cal 4.42/4.97mph
39) 0.26mi - 3:00(11:33/mi) 152/157bpm [1757b/mi] 24cal 5.19/5.49mph
40) 0.08mi - 1:00(12:15/mi) 156/157bpm [1911b/mi] 8cal 4.9/5.13mph
41) 0.26mi - 2:59(11:22/mi) 150/158bpm [1704b/mi] 23cal 5.28/5.78mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:59
LindsD
Nice miles

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:32 121 88-139 1637 165 104-176 3/4
0.50 6:35 3:12 12:48 131 117-141 1678 155 114-168 4/3
0.75 10:08 3:33 +26 14:10 128 106-144 1814 156 104-168 2/2
1.00 13:23 3:16 13:02 135 121-148 1760 150 116-170 5/4
1.25 16:41 3:18 13:13 140 124-155 1849 145 116-166 3/3
1.50 19:34 2:53 11:32 135 114-146 1557 163 130-170 2/5
1.75 22:44 3:10 12:40 136 115-150 1723 148 116-168 2/4
2.00 25:55 3:11 12:42 142 130-152 1804 148 116-168 3/2
2.25 29:05 3:11 12:43 142 122-156 1805 148 116-168 1/2
2.50 32:17 3:12 12:47 140 131-150 1789 146 114-166 3/2
2.75 35:20 3:03 12:11 145 129-152 1765 160 116-168 3/5
3.00 38:33 3:13 12:54 146 135-158 1882 146 112-166 2/2
3.25 41:51 3:18 13:10 147 129-159 1936 149 114-170 2/1
3.50 45:06 3:16 13:02 143 123-156 1865 148 114-168 2/3
3.75 48:17 3:11 12:43 150 143-155 1908 153 116-166 4/1
4.00 51:17 3:00 12:01 147 129-158 1766 159 116-166 4/2
4.25 54:30 3:13 12:50 146 129-158 1874 148 112-166 1/3
4.50 57:47 3:17 13:07 149 135-159 1955 147 114-164 2/2
4.75 1:01:08 3:21 13:23 147 133-154 1968 148 108-166 4/1
5.00 1:04:17 3:09 12:36 159 147-171 2003 159 120-166 3/3
5.25 1:07:29 3:13 12:52 161 152-171 2071 161 118-168 4/2
5.50 1:10:45 3:16 13:02 155 133-172 2021 148 112-166 4/4
5.75 1:14:01 3:16 13:03 152 137-170 1983 148 112-168 3/4
6.00 1:17:10 3:09 12:37 150 141-155 1893 154 116-168 2/2
6.25 1:20:08 2:58 11:52 153 145-157 1815 163 160-166 3/3
6.50 1:23:23 3:15 +26 13:00 150 145-157 1950 164 158-168 3/6
6.54 1:23:52 29 13:14 152 150-156 2011 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 163 5.6 1:06:23 11:56
    Walk 19.5 116 0.9 16:32 18:25
    Still 0.1 - - 5 -
    Pause 1.0 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 37.02% More
    800m 5:54 11:52 38.30% More
    1km 7:32 12:08 38.96% More
    Mile 12:18 12:18 40.32% More
    5k 39:06 12:35 43.85% More
    5 miles 1:03:25 12:41 43.77% More
    10k 1:19:22 12:46 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.58
    5km 37:06 11:56 46.21
    5M 1:02:04 12:25 44.72
    10km 1:18:31 12:38 44.01
    10M 2:11:22 13:08 43.46
    Half 2:55:56 13:26 42.99
    20M 4:38:03 13:54 41.88
    Mara 6:12:22 14:13 40.95
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