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Sun 15th Dec 2024 at 10:40am by RooA

Run > General
  • Time
    1:25:50
  • Miles
    7.21
  • Min/mi
    11:54
  • Pacing
    96.5%
  • WAVA
    42.28
  • Stride(cm)
    80
  • Cals
    739
  • Cadence
    168
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    1725
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Progressive run to pace. 6K at 12.10 min per mile, 4K at 11.50 min per mile, 1.6K at 11.30 min per mile. Enjoyed that!

1) 0.62mi - 7:32(12:07/mi) 140/154bpm [1697b/mi] 71cal 4.95/5.34mph
2) 0.62mi - 7:27(12:00/mi) 144/154bpm [1728b/mi] 73cal 5/5.3mph
3) 0.62mi - 7:32(12:08/mi) 144/158bpm [1747b/mi] 70cal 4.95/5.3mph
4) 0.62mi - 7:33(12:09/mi) 151/158bpm [1834b/mi] 75cal 4.94/5.05mph
5) 0.62mi - 7:32(12:08/mi) 133/142bpm [1614b/mi] 49cal 4.94/5.34mph
6) 0.62mi - 7:31(12:05/mi) 134/151bpm [1620b/mi] 46cal 4.96/5.13mph
7) 0.62mi - 7:20(11:47/mi) 147/155bpm [1733b/mi] 65cal 5.09/5.34mph
8) 0.62mi - 7:20(11:49/mi) 150/159bpm [1771b/mi] 67cal 5.08/5.3mph
9) 0.62mi - 7:17(11:43/mi) 147/161bpm [1723b/mi] 60cal 5.12/5.24mph
10) 0.62mi - 7:20(11:48/mi) 152/158bpm [1794b/mi] 66cal 5.08/5.22mph
11) 0.62mi - 7:07(11:27/mi) 158/164bpm [1810b/mi] 72cal 5.24/5.47mph
12) 0.38mi - 4:19(11:29/mi) 142/149bpm [1630b/mi] 25cal 5.23/5.41mph
7:32 7:27 7:32 7:33 7:32 7:31 7:20 7:20 7:17 7:20 7:07 4:19
phal
Well done! 😀
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 136 95-154 1629 168 100-174 21/23
0.50 6:00 3:00 12:01 142 137-151 1706 171 168-174 23/13
0.75 9:05 3:05 12:20 137 133-146 1690 171 170-172 13/7
1.00 12:05 3:00 12:00 148 143-153 1777 169 166-170 13/1
1.25 15:04 2:59 11:56 144 139-149 1719 169 168-172 13/9
1.50 18:03 2:59 11:57 140 138-144 1674 169 168-172 10/19
1.75 21:10 3:06 12:25 144 138-156 1787 167 166-168 13/13
2.00 24:10 3:01 12:02 156 153-158 1878 168 166-170 14/5
2.25 27:13 3:02 12:09 153 149-156 1859 169 166-170 15/3
2.50 30:15 3:03 12:11 147 138-155 1792 169 166-170 12/13
2.75 33:13 2:58 11:51 133 125-142 1577 167 166-170 10/19
3.00 36:16 3:03 12:10 133 130-137 1619 168 166-168 7/13
3.25 39:18 3:03 12:11 134 130-139 1632 167 164-168 5/10
3.50 42:20 3:02 12:07 128 123-133 1552 167 166-168 4/13
3.75 45:22 3:01 12:05 142 125-151 1717 167 164-170 13/14
4.00 48:19 2:57 11:49 150 146-155 1772 167 166-170 17/17
4.25 51:15 2:56 11:45 145 141-152 1705 168 166-170 9/18
4.50 54:13 2:58 11:51 141 139-146 1672 167 166-168 6/9
4.75 57:08 2:55 11:41 154 149-158 1799 167 166-170 16/15
5.00 1:00:08 2:59 11:58 152 145-161 1818 167 164-168 17/15
5.25 1:03:02 2:54 11:38 155 145-160 1802 168 166-170 14/4
5.50 1:05:59 2:57 11:47 140 134-145 1649 169 166-170 3/15
5.75 1:08:55 2:56 11:43 144 137-154 1688 169 168-170 11/11
6.00 1:11:52 2:57 11:49 153 148-157 1807 169 168-172 11/10
6.25 1:14:48 2:56 11:46 154 150-157 1811 168 168-170 15/9
6.50 1:17:39 2:51 11:22 160 154-164 1819 168 166-174 19/8
6.75 1:20:32 2:53 11:32 158 154-163 1823 169 168-170 13/7
7.00 1:23:25 2:53 11:31 146 140-156 1681 168 166-170 14/21
7.21 1:25:50 2:25 11:32 142 137-145 1638 168 160-170 16/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 12:03
    13 2.1% 12:11
    11 3.4% 11:32
    11 2.7% 12:12

  • Cadence Distribution

    168 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.2 1:25:49 11:54
    Walk 0.0 100 0 1 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 31.40% More
    800m 5:40 11:24 34.56% More
    1km 7:07 11:27 35.89% More
    Mile 11:29 11:29 37.96% More
    5k 36:19 11:41 41.93% More
    5 miles 59:06 11:49 42.00% More
    10k 1:13:48 11:53 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.93
    5km 34:33 11:07 44.06
    5M 57:47 11:33 42.96
    10km 1:13:05 11:46 42.52
    10M 2:02:14 12:13 41.77
    Half 2:43:40 12:30 40.68
    20M 4:18:33 12:56 40.40
    Mara 5:46:11 13:13 39.89
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