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Sun 15th Dec 2024 at 9:04am by Kelv-12

Run > General
  • Time
    1:43:02
  • Miles
    12.01
  • Min/mi
    8:35
  • Pacing
    96.3%
  • WAVA
    57.73
  • Stride(cm)
    117
  • Cals
    1771
  • Watts
    451
  • Cadence
    161
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1189
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/137bpm [1067b/mi] 141cal 437/476W
2) 1mi - 8:26(8:26/mi) 135/139bpm [1139b/mi] 147cal 464/519W
3) 1mi - 8:34(8:34/mi) 136/143bpm [1164b/mi] 148cal 454/493W
4) 1mi - 8:36(8:36/mi) 141/145bpm [1213b/mi] 154cal 480/517W
5) 1mi - 8:29(8:29/mi) 143/146bpm [1212b/mi] 151cal 474/568W
6) 1mi - 8:45(8:45/mi) 141/145bpm [1234b/mi] 153cal 449/572W
7) 1mi - 8:33(8:33/mi) 138/145bpm [1180b/mi] 141cal 431/449W
8) 1mi - 8:34(8:34/mi) 137/140bpm [1175b/mi] 140cal 441/654W
9) 1mi - 8:48(8:48/mi) 137/141bpm [1205b/mi] 146cal 458/523W
10) 1mi - 8:42(8:42/mi) 140/145bpm [1217b/mi] 146cal 427/443W
11) 1mi - 8:38(8:38/mi) 145/150bpm [1253b/mi] 152cal 437/554W
12) 1mi - 8:27(8:27/mi) 143/147bpm [1208b/mi] 150cal 449/561W
13) 0.01mi - 4(7:37/mi) 146/146bpm [1113b/mi] 1cal 494/498W
14) 0.01mi - 2(5:15/mi) 146/146bpm [766b/mi] 1cal 503/504W
8:24 8:26 8:34 8:36 8:29 8:45 8:33 8:34 8:48 8:42 8:38 8:27 4 2
Fenland Flier
Great pacing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:24 8:24 8:24 127 66-137 1067 162 0-170 438 0-476 10/10
2.00 16:49 8:25 8:26 135 128-139 1139 161 158-166 464 413-519 9/7
3.00 25:22 8:33 8:34 136 132-143 1165 161 154-166 454 422-493 11/12
4.00 33:58 8:36 8:36 141 134-145 1213 161 156-166 480 416-517 16/16
5.00 42:26 8:29 8:29 143 140-146 1212 160 156-166 474 441-568 18/19
5.99 51:11 8:45 8:45 141 136-145 1235 159 0-166 449 0-572 13/12
6.99 59:44 8:33 8:33 138 135-145 1180 161 158-166 431 417-449 8/9
7.99 1:08:18 8:34 8:34 137 134-140 1174 161 158-168 441 402-654 11/11
8.99 1:17:05 8:47 8:48 137 130-141 1206 161 156-170 458 397-523 12/13
9.99 1:25:46 8:41 8:42 140 136-145 1217 161 158-168 427 408-443 9/8
10.99 1:34:24 8:38 8:38 145 140-150 1253 161 146-168 437 369-554 14/11
11.99 1:42:50 8:26 8:27 143 137-147 1208 161 152-168 449 330-561 14/15
11.99 1:42:53 3 7:47 146 145-146 1137 160 158-160 494 491-498 0/0
12.00 1:42:55 2 +1 7:40 146 146-146 1120 160 160-160 501 498-504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 12 1:42:56 8:35
    Walk 0.1 138 0 6 11:35

  • Power Distribution

    451W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.93% More
    800m 4:06 8:15 47.25% More
    1km 5:09 8:17 49.08% More
    Mile 8:20 8:20 51.56% More
    5k 26:17 8:28 55.59% More
    5 miles 42:27 8:29 56.04% More
    10k 53:03 8:32 56.01% More
    10 miles 1:25:48 8:35 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.76
    5km 24:13 7:48 60.33
    5M 40:18 8:04 59.03
    10km 50:52 8:11 58.41
    10M 1:24:41 8:28 57.99
    Half 1:53:05 8:38 57.02
    20M 2:57:55 8:54 57.43
    Mara 3:57:36 9:04 57.34
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