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Sun 15th Dec 2024 at 8:01am by westmoors

Run > General
  • breezy
  • Time
    1:52:56
  • Miles
    11.01
  • Min/mi
    10:15
  • Pacing
    89%
  • WAVA
    57.71
  • Stride(cm)
    92
  • Cals
    1112
  • Cadence
    171
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1366
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 126/134bpm [1251b/mi] 101cal 6.04/6.85mph
2) 1mi - 9:22(9:22/mi) 136/140bpm [1274b/mi] 103cal 6.41/6.95mph
3) 1mi - 9:48(9:48/mi) 139/145bpm [1362b/mi] 109cal 6.12/6.93mph
4) 1mi - 10:33(10:33/mi) 138/146bpm [1456b/mi] 116cal 5.69/6.62mph
5) 1mi - 9:54(9:54/mi) 137/140bpm [1356b/mi] 107cal 6.06/7.03mph
6) 1mi - 9:55(9:55/mi) 132/141bpm [1309b/mi] 97cal 6.05/6.7mph
7) 1mi - 10:19(10:19/mi) 133/142bpm [1372b/mi] 99cal 5.82/6.62mph
8) 1mi - 10:45(10:45/mi) 133/138bpm [1430b/mi] 101cal 5.58/6.68mph
9) 1mi - 10:52(10:52/mi) 133/138bpm [1445b/mi] 98cal 5.52/7.26mph
10) 1mi - 10:53(10:53/mi) 130/132bpm [1416b/mi] 92cal 5.51/6.41mph
11) 1mi - 10:33(10:33/mi) 131/135bpm [1382b/mi] 89cal 5.69/7.16mph
12) 0.01mi - 6(9:45/mi) 135/135bpm [1317b/mi] 6.15/6.32mph
9:56 9:22 9:48 10:33 9:54 9:55 10:19 10:45 10:52 10:53 10:33 6
Ness
Great mileage 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 119 68-129 1228 173 54-180 4/17
1.00 9:56 4:46 9:33 131 127-134 1250 175 170-180 5/10
1.50 14:40 4:44 9:29 135 133-139 1279 175 168-178 5/6
2.00 19:18 4:38 9:15 138 136-140 1277 176 168-180 6/6
2.50 24:04 4:46 9:31 138 134-140 1314 175 170-176 4/3
3.00 29:06 5:02 10:05 141 137-145 1421 174 170-178 18/4
3.50 34:25 5:19 10:37 139 130-146 1477 166 92-176 8/5
4.00 39:39 5:14 10:29 138 136-140 1446 172 168-174 7/2
4.50 44:27 4:48 9:36 138 134-140 1326 174 170-178 6/5
5.00 49:33 5:06 10:11 136 134-139 1386 172 164-174 6/4
5.50 54:34 5:01 10:03 136 129-141 1366 171 150-180 2/24
6.00 59:28 4:54 9:47 128 125-135 1253 173 166-176 21/3
6.50 1:04:44 5:16 10:33 134 122-142 1413 169 160-174 5/24
7.00 1:09:47 5:03 10:05 131 128-135 1322 171 168-174 5/9
7.50 1:14:50 5:03 10:06 130 127-134 1312 172 170-174 4/9
8.00 1:20:32 5:42 11:25 136 132-138 1552 169 168-172 24/0
8.50 1:26:30 5:58 11:56 135 132-138 1611 169 164-174 16/2
9.00 1:31:24 4:54 9:48 130 127-137 1274 171 168-176 15/10
9.50 1:36:54 5:30 10:59 129 125-132 1417 169 156-174 2/19
10.00 1:42:17 5:24 10:48 131 127-132 1414 169 166-170 6/5
10.50 1:47:28 5:10 10:21 130 128-132 1345 169 168-172 3/6
11.00 1:52:50 5:22 10:45 132 129-135 1419 170 160-174 5/10
11.01 1:52:57 7 11:35 135 135-135 1564 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.0% 11:11
    25 5.7% 11:33
    16 2.4% 10:50

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 11 1:52:26 10:13
    Walk 0.3 105 0 17 33:00
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 42.10% More
    200m 1:05 8:44 43.74% More
    400m 2:14 8:59 45.54% More
    800m 4:32 9:07 49.89% More
    1km 5:39 9:06 52.00% More
    Mile 9:14 9:14 54.01% More
    5k 29:51 9:36 58.41% More
    5 miles 49:17 9:51 57.81% More
    10k 1:01:35 9:55 57.96% More
    10 miles 1:42:02 10:12 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.87
    5km 28:34 9:12 61.03
    5M 47:54 9:35 59.48
    10km 1:00:39 9:46 58.86
    10M 1:41:43 10:10 57.91
    Half 2:16:25 10:25 56.45
    20M 3:36:02 10:48 56.21
    Mara 4:49:43 11:03 55.58

Bespoke Fields

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Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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