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Sat 14th Dec 2024 at 9:08am by Badger

Run > parkrun
  • Time
    23:07
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    95.5%
  • WAVA
    68.49
  • Stride(cm)
    117
  • Cals
    331
  • Watts
    370
  • Cadence
    186
  • BPM
    172
  • %MHR
    86.5
  • B/mi
    1271
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Fastest 5km time since May. 23:14 official, start is so clogged I started my watch when I got to the line.

Slowest SF time this year, but not by much, and significantly faster than Q4 last year. Good.

1) 1km - 4:46(4:46/km) 156/168bpm [744b/km] 62cal 355/404W
2) 1km - 4:34(4:34/km) 169/172bpm [771b/km] 65cal 382/406W
3) 1km - 4:34(4:34/km) 175/178bpm [798b/km] 66cal 367/408W
4) 1km - 4:37(4:37/km) 179/185bpm [827b/km] 69cal 370/407W
5) 1km - 4:29(4:29/km) 182/188bpm [815b/km] 67cal 375/412W
6) 0.03km - 7(3:36/km) 181/182bpm [651b/km] 2cal 394/399W
4:46 4:34 4:34 4:37 4:29 7
LindsD
Wow! Well done. Excellent work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 128 83-153 1035 200 158-210 325 135-354 2/0
0.25 2:02 1:02 8:14 161 152-166 1325 194 188-204 342 328-356 2/0
0.38 2:57 54 7:14 165 162-168 1193 191 186-196 366 348-385 2/1
0.50 3:52 55 7:22 165 163-168 1216 188 184-194 372 355-404 1/1
0.63 4:47 56 7:24 165 163-168 1221 189 184-196 382 360-404 2/1
0.75 5:42 55 7:19 168 167-170 1230 188 182-198 387 366-396 0/1
0.88 6:36 54 7:12 167 165-169 1202 186 182-194 385 372-393 1/1
1.00 7:32 55 7:23 167 164-171 1234 185 182-188 393 380-406 1/1
1.13 8:28 56 7:29 171 169-172 1279 184 178-190 379 341-400 1/1
1.25 9:23 55 7:21 170 169-172 1250 186 180-194 366 359-372 1/0
1.38 10:20 57 7:33 173 171-174 1307 185 180-188 343 121-373 1/1
1.50 11:15 55 7:19 174 173-175 1274 185 180-192 362 348-382 1/1
1.63 12:08 54 7:10 175 174-176 1255 186 182-190 363 354-379 1/1
1.75 13:04 56 7:25 177 176-178 1313 184 180-188 392 373-408 1/1
1.88 13:58 54 7:13 177 174-178 1279 185 182-190 378 359-388 1/2
2.00 14:54 55 7:24 178 176-178 1317 183 180-186 376 367-385 1/2
2.13 15:48 54 7:14 179 177-181 1294 184 180-188 388 374-401 2/1
2.25 16:43 55 7:24 181 179-185 1339 184 180-188 372 347-407 1/1
2.38 17:39 56 7:29 179 178-180 1338 186 182-192 364 349-380 2/1
2.50 18:38 58 7:46 180 179-183 1397 184 180-186 349 342-357 1/1
2.63 19:33 56 7:25 181 178-182 1342 182 180-186 351 344-362 1/2
2.75 20:27 54 7:12 180 178-183 1295 183 180-186 358 345-387 1/1
2.88 21:20 53 7:02 182 179-184 1281 186 182-194 392 371-407 1/1
3.00 22:14 54 7:15 184 181-188 1333 184 180-188 395 376-412 1/2
3.13 23:06 51 6:51 183 179-185 1255 186 182-194 386 376-399 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 117cm

  • Power Distribution

    370W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.17% More
    800m 3:31 7:05 59.28% More
    1km 4:26 7:09 61.97% More
    Mile 7:18 7:18 65.38% More
    5k 22:56 7:23 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 78.01
    5km 22:55 7:23 68.66
    5M 39:54 7:59 64.47
    10km 51:23 8:16 62.57
    10M 1:29:27 8:57 59.12
    Half 2:02:31 9:21 57.02
    20M 3:20:35 10:02 54.57
    Mara 4:34:43 10:29 53.33

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