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Sat 14th Dec 2024 at 9:02am by minardi

Run > parkrun
  • Time
    29:57
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    94.8%
  • WAVA
    62.87
  • Stride(cm)
    98
  • Cals
    305
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1402
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 138/155bpm [1333b/mi] 93cal 6.21/6.72mph
2) 1mi - 9:35(9:35/mi) 151/157bpm [1448b/mi] 99cal 6.26/6.66mph
3) 1mi - 9:31(9:31/mi) 152/159bpm [1448b/mi] 100cal 6.3/7.06mph
4) 0.13mi - 1:11(9:15/mi) 164/175bpm [1518b/mi] 13cal 6.48/7.01mph
9:39 9:35 9:31
Fenland Flier
Nice progression.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 105 77-124 1098 170 160-180 3/0
0.25 2:28 1:10 9:19 131 125-133 1220 172 168-178 6/3
0.38 3:40 1:11 9:32 134 129-142 1277 170 166-174 4/6
0.50 4:51 1:12 9:33 144 141-149 1375 171 170-172 9/9
0.63 6:01 1:10 9:19 149 146-153 1389 172 170-174 4/2
0.75 7:15 1:14 9:50 151 145-155 1485 172 170-174 5/5
0.88 8:27 1:12 9:34 144 142-147 1377 172 168-174 4/8
1.00 9:38 1:11 9:30 145 144-147 1377 172 170-174 5/7
1.13 10:51 1:13 9:48 147 146-149 1440 171 170-174 10/7
1.25 12:03 1:12 9:34 149 147-151 1426 171 170-172 4/8
1.38 13:17 1:13 9:47 152 150-154 1488 171 168-172 4/4
1.50 14:29 1:12 9:37 152 151-153 1462 171 168-172 6/6
1.63 15:41 1:12 9:35 152 150-155 1456 171 170-174 12/3
1.75 16:52 1:12 9:34 152 150-153 1453 173 172-174 2/6
1.88 18:05 1:13 9:40 153 152-156 1480 173 172-174 2/4
2.00 19:13 1:08 9:08 154 152-157 1406 172 170-174 3/7
2.13 20:25 1:11 9:31 150 148-152 1429 172 170-174 7/2
2.25 21:37 1:13 9:40 150 149-152 1451 174 172-176 2/7
2.38 22:48 1:10 9:23 155 154-155 1455 173 172-174 3/3
2.50 23:59 1:11 9:27 152 149-153 1437 171 170-174 6/2
2.63 25:16 1:17 10:17 153 151-154 1574 171 170-174 4/8
2.75 26:25 1:10 9:17 151 147-154 1401 172 170-174 6/4
2.88 27:35 1:09 9:16 155 152-159 1436 175 174-176 5/8
3.00 28:45 1:10 9:20 154 152-155 1438 175 174-176 4/7
3.13 29:54 1:09 9:16 166 153-175 1538 175 172-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 9:42

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:55 9:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 47.62% More
    800m 4:35 9:13 55.18% More
    1km 5:51 9:25 55.70% More
    Mile 9:27 9:27 57.02% More
    5k 29:37 9:32 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 61.39
    5km 29:43 9:34 62.98
    5M 49:33 9:55 61.13
    10km 1:02:35 10:04 60.25
    10M 1:44:22 10:26 59.87
    Half 2:19:30 10:39 59.44
    20M 3:39:49 10:59 58.19
    Mara 4:53:49 11:13 57.07
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