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Sat 14th Dec 2024 at 9:06am by chunkywizard

Run > parkrun

  • Time
    23:11
  • Miles
    3.19
  • Min/mi
    7:16
  • Pacing
    96%
  • WAVA
    66.85
  • Stride(cm)
    123
  • Cals
    301
  • Watts
    354
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1026
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Forgot to stop my watch. Official time 22:33

1) 1km - 4:21(4:21/km) 133/147bpm [579b/km] 52cal 359/487W
2) 1km - 4:31(4:31/km) 147/150bpm [663b/km] 61cal 346/384W
3) 1km - 4:25(4:25/km) 138/145bpm [610b/km] 56cal 356/403W
4) 1km - 4:27(4:27/km) 141/148bpm [628b/km] 58cal 361/389W
5) 1km - 4:27(4:27/km) 146/151bpm [649b/km] 60cal 346/362W
6) 0.1km - 25(4:02/km) 151/151bpm [608b/km] 6cal 368/384W
7) 0.03km - 36(21:13/km) 144/151bpm [3055b/km] 8cal 45/384W
4:21 4:31 4:25 4:27 4:27 25 36
Velociraptor
Well done 😀
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:20 4:20 6:59 133 76-147 928 181 0-194 359 0-487 4/4
1.24 8:50 4:30 7:16 147 143-150 1068 181 176-186 346 318-384 4/4
1.86 13:15 4:25 7:07 138 135-145 981 181 176-188 356 321-403 3/5
2.48 17:42 4:27 7:10 141 136-148 1011 179 174-186 361 336-389 6/6
3.10 22:08 4:26 7:09 146 143-151 1045 179 172-186 346 329-362 5/3
3.16 22:32 24 6:27 151 150-151 974 187 184-190 367 361-384 0/0
3.18 22:57 25 26:14 146 135-151 3830 43 0-186 62 0-384 0/0
3.18 23:06 9 +1 INF:00:00 140 134-142 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace
  • Cadence Distribution

    181 avge / 194 max Stride Length: 123cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 3.2 22:53 7:11
    Walk 0.4 92 0 6 35:28
    Still 0.9 - - 12 -
  • Power Distribution

    354W (487 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:22 47.45% More
    200m 49 6:37 49.13% More
    400m 1:42 6:49 50.07% More
    800m 3:27 6:57 58.02% More
    1km 4:20 6:58 60.36% More
    Mile 7:06 7:06 62.48% More
    5k 22:09 7:08 68.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.64
    5km 22:32 7:15 66.96
    5M 37:37 7:31 65.41
    10km 47:32 7:39 64.69
    10M 1:19:21 7:56 64.10
    Half 1:46:08 8:06 62.95
    20M 2:47:24 8:22 63.24
    Mara 3:43:53 8:33 63.05

Bespoke Fields

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