You can still access the old version of this page.

Tue 10th Dec 2024 at 8:12am by Nellers

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    13:07
  • Miles
    1.29
  • Min/mi
    10:10
  • Pacing
    91.9%
  • WAVA
    44.80
  • Stride(cm)
    91
  • Cals
    179
  • Cadence
    174
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1418
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 139/145bpm [866b/km] 85cal 9.63/10.65kmph
2) 1km - 6:24(6:24/km) 140/146bpm [897b/km] 88cal 9.36/10.25kmph
3) 0.07km - 28(6:41/km) 141/142bpm [943b/km] 6cal 8.97/9.64kmph
6:14 6:24 28
Fenland Flier
Nice.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 122 111-132 1345 175 114-192 9/1
0.13 1:17 36 9:38 136 133-139 1309 181 176-184 4/1
0.19 1:53 36 9:34 140 139-141 1339 179 176-182 2/3
0.25 2:26 33 8:49 141 140-142 1242 180 178-182 4/1
0.31 3:01 34 9:07 140 140-141 1277 180 178-182 1/5
0.38 3:38 37 9:53 142 140-144 1402 179 176-180 0/4
0.44 4:15 37 9:58 143 142-144 1425 177 176-180 1/1
0.50 4:52 37 9:53 143 143-144 1413 175 172-176 2/0
0.56 5:32 40 10:38 142 141-143 1510 174 172-176 16/0
0.63 6:17 45 11:59 144 142-146 1726 171 168-174 4/14
0.69 7:01 44 11:40 146 145-146 1702 170 168-172 15/5
0.75 7:42 42 11:06 144 142-146 1598 170 168-172 2/10
0.81 8:23 41 10:49 142 142-143 1536 170 168-172 9/9
0.88 9:02 39 10:22 141 139-143 1461 173 170-176 21/2
0.94 9:39 37 9:52 138 136-139 1361 174 172-176 2/9
1.00 10:14 35 9:21 137 135-138 1281 173 172-174 3/9
1.06 10:49 35 9:26 137 136-139 1293 174 172-176 0/14
1.13 11:25 36 9:41 138 136-140 1337 173 172-176 6/4
1.19 12:03 38 10:02 136 136-137 1363 173 170-176 11/3
1.25 12:42 39 10:20 138 135-142 1426 170 168-172 5/4
1.29 13:06 24 11:09 141 140-142 1572 169 164-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.3% 10:16
    16 3.9% 10:18

  • Cadence Distribution

    174 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 1.3 13:00 10:08
    Walk 0.8 119 0 6 34:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.45% More
    800m 4:46 9:34 42.13% More
    1km 6:10 9:55 42.39% More
    Mile 10:06 10:06 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.92
    5km 35:09 11:19 42.93
    5M 59:56 11:59 41.05
    10km 1:16:28 12:18 40.21
    10M 2:10:23 13:02 39.01
    Half 2:56:29 13:28 37.86
    20M 4:43:39 14:11 37.32
    Mara 6:23:58 14:39 36.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here