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Tue 10th Dec 2024 at 7:07am by Dillthedog

Run > Easy

  • Time
    32:03
  • Miles
    3.05
  • Min/mi
    10:30
  • Pacing
    96.8%
  • WAVA
    47.66
  • Stride(cm)
    84
  • Cals
    333
  • Watts
    247
  • Cadence
    182
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 111/117bpm [1190b/mi] 110cal 233/310W
2) 1mi - 10:30(10:30/mi) 116/121bpm [1217b/mi] 109cal 247/300W
3) 1mi - 10:22(10:22/mi) 120/123bpm [1244b/mi] 109cal 261/310W
4) 0.05mi - 28(10:15/mi) 120/122bpm [1229b/mi] 5cal 265/283W
10:43 10:30 10:22 28
Jaks
Well done 👏
Dillthedog
Thanks Jaks :-)

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:41 97 65-110 1133 175 102-180 218 31-259 1/2
0.25 2:48 1:20 10:43 108 98-111 1158 179 178-180 235 222-256 1/1
0.38 4:08 1:20 10:39 111 98-115 1183 180 176-182 233 221-257 1/2
0.50 5:28 1:20 10:38 112 110-115 1191 179 138-182 239 226-310 2/1
0.63 6:47 1:19 10:32 113 111-116 1190 181 180-182 235 221-268 1/3
0.75 8:05 1:19 10:28 115 114-117 1204 182 180-182 233 220-245 2/1
0.88 9:24 1:19 10:29 116 114-117 1216 182 180-184 237 226-266 2/2
1.00 10:42 1:18 10:27 116 114-117 1212 183 180-186 232 224-255 1/1
1.13 12:00 1:18 10:21 114 107-116 1181 184 182-186 233 225-244 2/2
1.25 13:17 1:17 10:20 116 107-119 1198 184 182-186 234 224-260 1/2
1.38 14:37 1:20 10:38 116 114-118 1234 183 174-186 233 221-272 2/2
1.50 15:57 1:20 10:36 115 114-117 1220 182 178-186 231 224-258 2/1
1.63 17:17 1:21 10:46 116 114-117 1249 182 178-184 254 222-275 1/2
1.75 18:36 1:18 10:25 116 115-118 1209 184 182-186 267 259-287 3/2
1.88 19:53 1:17 10:19 118 115-121 1218 183 170-186 261 249-300 2/2
2.00 21:12 1:19 10:32 116 108-120 1221 184 184-186 265 253-277 2/3
2.13 22:30 1:18 10:22 120 117-123 1243 184 182-186 261 239-291 2/1
2.25 23:47 1:17 10:19 119 117-122 1228 183 180-186 268 258-289 2/2
2.38 25:05 1:18 10:26 119 117-121 1243 184 182-188 260 251-282 2/2
2.50 26:24 1:19 10:28 120 119-121 1256 184 182-186 264 245-277 2/1
2.63 27:41 1:17 10:17 119 118-122 1223 183 182-184 260 252-279 1/2
2.75 29:00 1:19 10:32 120 119-122 1263 183 176-184 258 244-310 2/2
2.88 30:18 1:18 10:28 120 119-122 1256 183 182-184 269 228-295 1/1
3.00 31:34 1:15 10:03 122 120-123 1225 184 182-186 246 224-281 1/1
3.05 32:02 28 10:24 120 118-122 1247 182 168-184 265 256-283 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace
  • Cadence Distribution

    182 avge / 188 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3 31:58 10:30
    Walk 0.2 121 0 4 31:22
  • Power Distribution

    247W (310 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.27% More
    800m 5:08 10:19 40.39% More
    1km 6:25 10:20 42.01% More
    Mile 10:22 10:22 44.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.38
    5km 32:42 10:32 47.71
    5M 54:32 10:54 46.72
    10km 1:08:53 11:05 46.25
    10M 1:54:55 11:30 45.90
    Half 2:33:37 11:44 45.12
    20M 4:02:08 12:06 45.36
    Mara 5:23:42 12:21 45.24
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