Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Dec 2024 at 7:20pm by Velociraptor

Cross > Strength

  • Time
    21:00
  • Surface
    Indoor

Notes & Comments

Horizontal, mainly vest-shoulders and crop-top-abs work. Coughed till I saw stars, esp. during the crunches.
Ness
Hard work! Worth it though! I've introduced some extra resistance bands exercises (such feeble attempts at the moment that they aren't even worth logging) but I'm hoping will make a difference in the long run.
Ness
The abs work that is.
Velociraptor
Thanks, Ness :) I'm not even sure if it's worth it since I have no reason to believe that my midsection isn't capable of holding me upright even when tired. The crunches and flutter kicks are useful for spacing sets of presses and flyes and pull-overs.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here