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Mon 9th Dec 2024 at 7:20pm by Velociraptor

Cross > Strength

  • Time
    21:00
  • Surface
    Indoor

Notes & Comments

Horizontal, mainly vest-shoulders and crop-top-abs work. Coughed till I saw stars, esp. during the crunches.
Ness
Hard work! Worth it though! I've introduced some extra resistance bands exercises (such feeble attempts at the moment that they aren't even worth logging) but I'm hoping will make a difference in the long run.
Ness
The abs work that is.
Velociraptor
Thanks, Ness :) I'm not even sure if it's worth it since I have no reason to believe that my midsection isn't capable of holding me upright even when tired. The crunches and flutter kicks are useful for spacing sets of presses and flyes and pull-overs.
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