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Mon 9th Dec 2024 at 2:05pm by Ness

Cross > Strength

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Time
53:19
Cals
275
BPM
98
%MHR
52.7
Surface
Indoor

Notes & Comments

Usual Monday workout.

	Autumnleaves Good work
	Ness Thank you x

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	flye	15	1:12	8.0	1:00
2	flye	15	1:04	8.0	1:01
3	flye	15	1:07	8.0	1:01
4	flye	15	1:12	8.0	1:01
5	shoulder_press	15	48	8.0	1:01
6	shoulder_press	15	49	8.0	1:01
7	shoulder_press	15	46	8.0	1:01
8	shoulder_press	15	46	8.0	1:06
9	bicep_curls	15	52	15.0	1:05
10	bicep_curls	15	53	15.0	1:01
11	bicep_curls	15	51	15.0	1:01
12	bicep_curls	15	1:00	15.0	1:01
13	close grip bench press	15	59	8.0	1:01
14	close grip bench press	15	56	8.0	1:01
15	close grip bench press	15	1:02	8.0	1:01
16	close grip bench press	15	56	8.0	1:01
17	rows	15	58	10.0	1:00
18	rows	15	59	10.0	1:01
19	rows	15	1:01	10.0	1:03
20	rows	15	1:16	10.0	1:04
21	calf raises	30	1:02	10.0	1:01
22	calf raises	30	1:11	10.0	1:01
23	calf raises	30	1:04	10.0	1:01
24	calf raises	30	1:10	10.0	31
25	Hamstring curls	20	49	3.0	31
26	Hamstring curls	20	52	3.0	34
27	Hamstring curls	20	56	3.0	31
28	Hamstring curls	15	54	3.0	17

Further Analysis

Heart Rate Distribution
98 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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