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Fri 6th Dec 2024 at 1:05pm by Ness

Cross > Strength

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Time
1:13:04
Cals
198
BPM
76
%MHR
40.9
Surface
Indoor

Notes & Comments

Usual sets of weight training.

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	Ness Thanks x

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press	5	25	10.0	31
2	bench_press	5	18	15.0	53
3	bench_press	5	17	20.0	27
4	bench_press	1	10	25.0	1:00
5	bench_press	1	12	29.5	1:52
6	bench_press	1	11	30.0	2:01
7	bench_press	15	1:04	30.0	1:31
8	bench_press	15	50	30.0	1:32
9	bench_press	15	1:02	30.0	1:53
10	leg extensions	5	17	5.0	24
11	leg extensions	5	12	10.0	21
12	leg extensions	5	11	15.0	21
13	leg extensions	5	13	20.0	32
14	leg extensions	5	12	22.5	1:01
15	leg extensions	15	41	25.0	1:01
16	leg extensions	15	41	25.0	1:01
17	leg extensions	15	41	25.0	1:01
18	leg extensions	15	42	25.0	1:17
19	row	15	1:15	10.0	1:16
20	row	15	51	10.0	1:03
21	row	15	59	10.0	1:01
22	row	15	56	10.0	1:01
23	lateral_raise	15	46	5.0	1:06
24	lateral_raise	15	48	5.0	1:01
25	lateral_raise	15	51	5.0	1:01
26	lateral_raise	15	43	5.0	1:19
27	bicep_curls	15	51	15.0	1:02
28	bicep_curls	15	52	15.0	1:01
29	bicep_curls	15	46	15.0	1:01
30	bicep_curls	15	49	15.0	1:01
31	2 arm lying triceps extension	15	1:06	8.0	1:03
32	2 arm lying triceps extension	15	55	8.0	1:02
33	2 arm lying triceps extension	15	51	8.0	1:01
34	2 arm lying triceps extension	15	1:04	8.0	1:01
35	Calf raises	30	1:16	10.0	1:02
36	Calf raises	30	1:07	10.0	1:01
37	Calf raises	30	1:06	10.0	1:30
38	Calf raises	30	1:16	10.0	1:04
39	Hamstring curls	20	51	3.0	31
40	Hamstring curls	20	47	3.0	31
41	Hamstring curls	20	49	3.0	31
42	Hamstring curls	20	1:00	3.0	21

Further Analysis

Heart Rate Distribution
76 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
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