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Fri 6th Dec 2024 at 6:44am by Ness

Walk > General

Amazing
cold

Follow User
0 👍

Time
1:08:08
Miles
3.88
Min/mi
17:34
Stride(cm)
72
Cals
346
Cadence
127
BPM
78
%MHR
42
B/mi
1365
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Fetchpoint bug squishing walk....
1) 1mi - 17:08(17:08/mi) 91/108bpm [1560b/mi] 105cal 62/69rpm
2) 1mi - 17:18(17:18/mi) 83/107bpm [1436b/mi] 90cal 63/68rpm
3) 1mi - 17:15(17:15/mi) 66/80bpm [1139b/mi] 83cal 62/66rpm
4) 0.88mi - 16:26(18:42/mi) 66/82bpm [1234b/mi] 68cal 55/68rpm

17:08 17:18 17:15 16:26

	Nana Gill Nice and brisk. Hope the bug squish was successful 👍
	Ness It was fortunately. Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	86 77-96	1644	122 114-128	6/1
0.25	4:27	2:04	16:29	76 70-82	1253	128 124-134	1/5
0.38	6:34	2:07	16:53	85 69-93	1435	125 122-130	6/0
0.50	8:39	2:06	16:44	99 86-105	1657	128 124-138	9/0
0.63	10:44	2:05	16:38	95 90-100	1579	127 124-128	5/0
0.75	12:49	2:05	16:39	92 87-97	1531	128 122-132	4/0
0.88	14:58	2:09	17:11	92 86-97	1581	127 120-130	6/0
1.00	17:09	2:11	17:29	102 94-106	1784	127 122-132	9/0
1.13	19:17	2:08	17:07	97 90-105	1661	127 122-128	12/0
1.25	21:30	2:13	17:44	99 87-107	1756	126 122-128	4/0
1.38	23:41	2:11	17:30	92 87-98	1609	125 122-128	8/0
1.50	25:54	2:12	17:38	84 78-89	1481	126 122-128	1/3
1.63	28:02	2:08	17:05	83 75-91	1417	126 122-130	0/4
1.75	30:10	2:09	17:09	74 65-84	1270	127 124-130	1/3
1.88	32:15	2:05	16:39	67 61-70	1116	127 124-132	1/2
2.00	34:27	2:12	17:33	66 60-72	1158	127 122-132	5/1
2.13	36:36	2:09	17:12	62 57-68	1067	127 122-130	2/1
2.25	38:41	2:05	16:40	65 62-69	1083	126 122-130	2/0
2.38	40:52	2:11	17:26	66 61-68	1151	126 124-128	1/2
2.50	43:00	2:09	17:08	66 63-71	1131	126 122-130	4/2
2.63	45:11	2:11	17:29	64 61-70	1119	126 122-128	1/7
2.75	47:22	2:11	17:26	68 58-80	1185	125 122-130	6/3
2.88	49:38	2:16 +6	18:10	71 64-77	1289	126 122-132	3/0
3.00	51:48	2:10	17:16	67 65-71	1157	125 120-128	2/4
3.13	53:56	2:09	17:09	67 64-69	1149	127 124-132	0/10
3.25	56:07	2:11	17:28	65 60-68	1136	127 124-130	0/6
3.38	58:06	1:58	15:46	59 54-66	930	129 124-134	0/8
3.50	1:00:03	1:57	15:39	65 59-70	1017	130 126-132	0/8
3.63	1:02:05	2:02	16:13	63 57-71	1021	128 124-134	1/12
3.75	1:04:12	2:08	17:01	62 58-70	1055	129 126-136	4/1
3.88	1:08:06	3:53	31:07	72 62-82	2240	124 114-128	2/3
3.88	1:08:15	9	46:43	67 67-67	3130	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
78 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	3.7%	17:01

Cadence Distribution
127 avge / 138 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:02	16:09	More
1km	10:11	16:24	More
Mile	16:44	16:44	More
5k	53:07	17:06	More

Bespoke Fields

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Fetch Miles

16:36

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Fri 6th Dec 2024 at 6:44am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

Fetch Miles

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