You can still access the old version of this page.

Thu 5th Dec 2024 at 10:27am by Looby Loo

Run > General
  • Time
    30:09
  • Miles
    2.80
  • Min/mi
    10:46
  • Pacing
    92.9%
  • WAVA
    56.39
  • Stride(cm)
    83
  • Cals
    244
  • Watts
    202
  • Cadence
    180
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1654
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.16mi - 2:00(12:08/mi) 119/140bpm [1443b/mi] 12cal 169/210W
2) 0.5mi - 5:00(9:58/mi) 156/163bpm [1556b/mi] 43cal 231/314W
3) 0.17mi - 2:00(11:39/mi) 157/168bpm [1828b/mi] 16cal 187/298W
4) 1mi - 10:53(10:53/mi) 152/161bpm [1654b/mi] 88cal 200/247W
5) 0.97mi - 10:16(10:38/mi) 161/164bpm [1712b/mi] 85cal 198/236W
9 min Garmin benchmark 2 mins warm 5 mins strong 2 mins cool.
Added extra to make it 30 minutes.
2:00 5:00 2:00 10:53 10:16
geordiebells
Welcome home.
Looby Loo
Thanks lovely you too xx
Jingle Jaks
Looks good, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 2:00 2:00 12:08 119 76-140 1443 159 0-174 169 0-210 2/1
0.66 6:59 4:59 9:58 156 139-163 1556 181 168-192 231 160-314 24/8
0.83 8:58 1:59 11:39 157 147-168 1830 177 168-190 187 161-298 3/2
1.83 19:52 10:54 10:54 152 143-161 1658 180 174-188 200 163-247 12/16
2.80 30:09 10:17 +1 10:39 161 152-164 1715 183 174-188 198 144-240 9/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 10:49
    11 1.4% 11:23

  • Cadence Distribution

    180 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2.8 30:11 10:46
    Still 0.1 - - 1 -

  • Power Distribution

    202W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 45.89% More
    800m 4:57 9:57 51.05% More
    1km 6:22 10:14 51.30% More
    Mile 10:25 10:25 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 55.65
    5km 33:47 10:52 56.11
    5M 56:55 11:23 54.57
    10km 1:12:13 11:37 53.94
    10M 2:01:39 12:10 52.99
    Half 2:43:33 12:29 51.60
    20M 4:20:01 13:00 51.37
    Mara 5:49:33 13:20 50.80

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here