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Mon 2nd Dec 2024 at 7:11pm by tipsku

Run > Coaching
  • breezy
  • cold
  • Time
    52:17
  • Miles
    4.21
  • Min/mi
    12:25
  • Pacing
    17.9%
  • WAVA
    40.34
  • Stride(cm)
    76
  • Cals
    348
  • Cadence
    170
  • BPM
    121
  • %MHR
    65
  • B/mi
    1501
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Beginners week 7

Enjoyable run to Wackelturm in Rosental. It was quite muddy there but we managed to get back without any major incident. Beautiful view from the top. Pretty cold, I was glad I had my gloves

1) 0.62mi - 6:56(11:09/mi) 121/131bpm [1349b/mi] 50cal
2) 0.62mi - 6:42(10:46/mi) 127/133bpm [1368b/mi] 52cal
3) 0.62mi - 7:40(12:20/mi) 122/133bpm [1505b/mi] 48cal
4) 0.62mi - 10:45(17:17/mi) 118/143bpm [2040b/mi] 60cal
5) 0.62mi - 7:20(11:48/mi) 122/132bpm [1439b/mi] 50cal
6) 0.62mi - 7:27(12:00/mi) 118/125bpm [1415b/mi] 49cal
7) 0.48mi - 5:29(11:20/mi) 121/128bpm [1371b/mi] 39cal
6:56 6:42 7:40 10:45 7:20 7:27 5:29
riggys99
Well done
riggys99
Well done
tipsku
Thank you. It was fun despite the mud
riggys99
Mud can make a easy run more fun 😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 110 79-128 1304 175 164-256 4/1
0.25 2:55 1:26 11:27 123 118-128 1408 172 164-176 3/2
0.38 4:13 1:18 10:24 126 122-131 1311 175 170-188 4/1
0.50 5:39 1:27 11:32 123 117-131 1419 175 172-178 3/2
0.63 6:56 1:17 10:15 124 121-127 1271 176 174-180 3/2
0.75 8:21 1:25 11:18 126 121-130 1424 177 176-178 3/2
0.88 9:42 1:21 10:46 125 121-129 1346 177 174-180 3/1
1.00 11:01 1:19 10:35 128 124-131 1354 178 174-182 3/1
1.13 12:22 1:21 10:44 129 126-131 1386 179 176-180 4/2
1.25 13:41 1:20 10:39 129 126-133 1374 177 176-178 2/3
1.38 15:41 1:59 +28 15:56 120 99-130 1911 168 88-180 3/4
1.50 17:01 1:20 10:37 127 122-133 1348 175 172-178 2/4
1.63 18:46 1:45 +14 14:02 125 110-131 1755 175 164-180 2/2
1.75 20:48 2:02 +20 16:15 119 101-130 1933 164 96-178 9/1
1.88 22:26 1:38 13:05 119 101-132 1557 167 98-176 13/0
2.00 29:20 6:54 +2:47 55:13 124 92-143 6847 139 74-256 20/5
2.13 31:17 1:57 15:35 106 95-115 1652 159 88-172 0/21
2.25 32:49 1:33 12:21 112 105-122 1383 170 168-190 0/13
2.38 34:42 1:53 +8 15:02 120 115-126 1803 165 82-192 2/4
2.50 36:07 1:25 11:19 118 112-124 1336 175 172-178 3/3
2.63 37:35 1:28 11:48 123 118-128 1451 176 172-178 2/2
2.75 39:07 1:32 12:15 120 112-127 1470 168 102-190 2/3
2.88 40:32 1:25 11:17 123 114-132 1387 175 170-180 2/2
3.00 42:01 1:29 11:55 122 114-128 1453 175 164-178 2/3
3.13 43:31 1:29 11:54 120 115-125 1428 174 164-176 2/2
3.25 45:03 1:32 12:18 121 116-125 1487 173 168-176 3/2
3.38 46:31 1:28 11:42 120 116-122 1405 176 172-178 3/2
3.50 47:56 1:25 11:22 119 112-124 1353 165 114-178 4/2
3.63 49:30 1:34 12:33 120 114-125 1507 174 162-184 3/4
3.75 52:01 2:31 +1:03 20:08 111 91-121 2234 171 90-180 1/5
3.88 53:25 1:24 11:09 120 117-123 1338 177 172-180 3/2
4.00 54:51 1:27 11:36 117 110-123 1357 175 160-178 2/3
4.13 56:14 1:23 11:01 122 111-128 1345 177 174-180 4/3
4.21 57:17 1:03 12:05 125 121-128 1510 172 122-178 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.7% 31:44

  • Cadence Distribution

    170 avge / 256 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 174 4.1 48:25 12:14
    Walk 11.4 111 0.1 6:46 1:23:18
    Still 0.0 - - 1 -
    Pause 3.5 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.47% More
    800m 5:17 10:37 37.75% More
    1km 6:39 10:42 39.04% More
    Mile 10:46 10:46 40.99% More
    5k 43:14 13:55 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.27
    5km 37:23 12:02 41.27
    5M 1:03:13 12:39 39.82
    10km 1:20:21 12:56 39.22
    10M 2:15:50 13:35 38.13
    Half 3:02:59 13:58 36.92
    20M 4:51:54 14:36 36.31
    Mara 6:33:14 15:01 35.63

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