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Mon 2nd Dec 2024 at 11:43am by ptr_red nose runner

Run > Easy
  • drizzle
  • v cold
  • Time
    50:23
  • Miles
    5.93
  • Min/mi
    8:30
  • Pacing
    88.9%
  • WAVA
    50.21
  • Stride(cm)
    112
  • Cals
    505
  • Cadence
    169
  • BPM
    141
  • %MHR
    73.7
  • B/mi
    1202
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Day 1146. A run down memory lane.

1) 5km - 26:26(5:17/km) 138/152bpm [729b/km] 269cal 11.35/14.78kmph
2) 4.54km - 23:57(5:17/km) 147/156bpm [776b/km] 236cal 11.36/14.31kmph
26:26 23:57
riggys99
Hopefully nice memories

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 121 81-137 1161 175 170-188 7/4
0.50 4:29 2:05 8:20 131 126-134 1091 171 168-172 3/3
0.75 7:09 2:40 +13 10:40 129 115-136 1376 171 140-178 3/5
1.00 9:13 2:04 8:15 135 131-138 1115 171 170-172 2/3
1.25 11:23 2:11 8:43 139 132-149 1211 171 170-172 1/6
1.50 13:31 2:08 8:31 140 136-146 1193 171 170-174 1/3
1.75 15:38 2:07 8:29 142 138-147 1205 170 168-172 1/2
2.00 17:23 1:45 6:59 143 139-147 999 171 170-178 1/3
2.25 19:26 2:03 8:12 144 142-148 1181 170 168-170 4/3
2.50 21:35 2:09 8:36 143 139-146 1229 170 168-172 1/3
2.75 23:39 2:04 8:14 143 140-146 1178 168 166-174 3/2
3.00 25:46 2:07 8:28 145 140-150 1227 168 168-168 3/1
3.25 27:48 2:02 8:08 146 140-154 1187 168 166-168 3/2
3.50 29:53 2:05 8:21 147 145-148 1228 168 166-170 3/3
3.75 31:58 2:05 8:21 148 145-155 1236 168 166-172 2/4
4.00 34:02 2:04 8:15 147 144-150 1214 167 166-170 5/3
4.25 36:11 2:09 8:37 147 141-151 1267 167 166-168 2/5
4.50 38:17 2:06 8:23 147 143-152 1232 168 166-170 4/5
4.75 40:28 2:10 8:42 148 143-152 1287 166 166-168 3/4
5.00 42:37 2:10 8:40 145 143-147 1256 166 164-168 3/3
5.25 44:47 2:10 8:38 146 143-149 1261 167 166-168 4/4
5.50 46:54 2:07 8:27 146 141-148 1233 166 164-168 4/4
5.75 49:07 2:13 8:53 147 146-149 1306 166 164-168 4/3
5.93 50:36 1:29 8:29 147 144-149 1246 166 166-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.9 50:22 8:30
    Walk 0.5 134 0 14 12:46:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 42.92% More
    800m 3:46 7:34 44.77% More
    1km 4:48 7:44 46.02% More
    Mile 8:00 8:00 47.87% More
    5k 25:40 8:16 50.61% More
    5 miles 41:57 8:23 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.06
    5km 25:25 8:11 51.10
    5M 42:04 8:25 50.43
    10km 52:56 8:31 50.17
    10M 1:27:36 8:46 50.14
    Half 1:56:36 8:54 49.48
    20M 3:02:28 9:07 50.11
    Mara 4:02:51 9:16 50.20
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