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Mon 2nd Dec 2024 at 11:20am by northernslowcoach

Run > General
  • breezy
  • Time
    1:02:13
  • Miles
    5.22
  • Min/mi
    11:55
  • Pacing
    90.8%
  • WAVA
    46.10
  • Stride(cm)
    80
  • Cals
    595
  • Watts
    238
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1766
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

New month, new start 😀

1) 1mi - 11:22(11:22/mi) 140/159bpm [1592b/mi] 109cal 227/360W
2) 1mi - 11:49(11:49/mi) 143/157bpm [1689b/mi] 109cal 227/312W
3) 1mi - 12:20(12:20/mi) 149/162bpm [1838b/mi] 117cal 233/329W
4) 1mi - 12:22(12:22/mi) 150/160bpm [1855b/mi] 116cal 226/335W
5) 1mi - 11:48(11:48/mi) 156/166bpm [1841b/mi] 118cal 239/353W
6) 0.22mi - 2:32(11:22/mi) 165/173bpm [1875b/mi] 26cal 250/310W
11:22 11:49 12:20 12:22 11:48 2:32
Diogenes
Nice one
Rosehip
well done :)
Autumnleaves
Nice :)
.B.
Great start well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 133 91-152 1453 167 136-174 247 201-296 3/7
0.50 5:32 2:48 11:13 137 121-145 1537 171 138-206 228 156-272 4/21
0.75 8:27 2:55 11:39 143 129-159 1667 168 132-178 230 154-360 6/16
1.00 11:22 2:55 11:40 148 137-158 1727 170 134-178 241 151-310 3/10
1.25 14:08 2:46 11:06 140 129-154 1554 169 132-178 234 170-267 1/11
1.50 17:10 3:01 12:06 144 135-153 1741 169 132-176 237 160-265 6/9
1.75 20:11 3:01 12:04 140 131-152 1690 162 130-176 219 166-288 3/11
2.00 23:11 3:00 11:59 146 138-157 1750 169 132-176 230 64-312 6/10
2.25 26:16 3:05 12:21 146 137-154 1804 167 124-176 246 181-323 10/8
2.50 29:19 3:03 12:13 146 137-152 1785 169 130-176 228 185-263 4/3
2.75 32:34 3:15 12:59 154 142-162 1999 165 130-176 244 160-329 9/4
3.00 35:31 2:57 11:48 148 139-158 1746 169 126-178 243 149-307 4/4
3.25 38:43 3:12 12:48 146 137-153 1868 170 132-178 242 202-290 4/3
3.50 41:50 3:07 12:28 151 139-160 1883 168 118-176 245 154-322 7/5
3.75 44:51 3:02 12:06 150 141-160 1816 165 130-178 219 76-265 3/9
4.00 47:53 3:01 12:05 153 138-160 1849 166 128-176 244 64-335 8/2
4.25 50:47 2:54 11:38 154 146-159 1791 170 132-178 246 195-283 5/7
4.50 53:43 2:55 11:42 155 148-162 1813 171 134-178 242 174-281 3/5
4.75 56:38 2:56 11:43 156 152-161 1827 168 124-178 246 197-320 7/7
5.00 59:41 3:02 12:10 158 141-166 1922 171 128-178 244 91-353 9/6
5.22 1:02:13 2:32 11:22 165 154-173 1876 171 132-180 250 168-310 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 11:39

  • Cadence Distribution

    168 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 174 4.6 51:59 11:25
    Walk 16.2 133 0.7 10:03 15:00
    Still 0.3 - - 11 -

  • Power Distribution

    238W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 37.34% More
    800m 5:29 11:02 40.64% More
    1km 6:57 11:11 41.72% More
    Mile 11:21 11:21 43.23% More
    5k 36:59 11:54 45.82% More
    5 miles 59:41 11:56 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 48.56
    5km 35:09 11:19 48.20
    5M 59:20 11:52 46.22
    10km 1:15:22 12:08 45.30
    10M 2:07:12 12:43 44.33
    Half 2:51:11 13:04 43.63
    20M 4:32:39 13:38 42.19
    Mara 6:06:57 14:00 41.05
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