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Sun 1st Dec 2024 at 2:38pm by TeeBee

Run > General
  • Time
    44:50
  • Miles
    3.65
  • Min/mi
    12:17
  • Pacing
    80.4%
  • WAVA
    45.93
  • Stride(cm)
    85
  • Cals
    382
  • Cadence
    153
  • BPM
    152
  • %MHR
    77
  • B/mi
    1872
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Remaining part of run - pretty tired today.
....And with that I have now run further in 2024 than I did in either 2022 or 2023. I'll take that as a win.

1) 0.26mi - 3:00(11:43/mi) 148/159bpm [1733b/mi] 25cal 5.12/5.74mph
2) 0.07mi - 1:00(15:08/mi) 156/163bpm [2362b/mi] 9cal 3.96/5.34mph
3) 0.27mi - 3:00(11:12/mi) 153/166bpm [1714b/mi] 27cal 5.36/5.59mph
4) 0.06mi - 1:00(16:35/mi) 155/162bpm [2570b/mi] 9cal 3.62/5.59mph
5) 0.28mi - 3:00(10:49/mi) 152/162bpm [1645b/mi] 27cal 5.54/6.16mph
6) 0.05mi - 1:00(18:23/mi) 155/162bpm [2848b/mi] 9cal 3.27/5.76mph
7) 0.28mi - 3:00(10:52/mi) 156/167bpm [1695b/mi] 27cal 5.52/5.95mph
8) 0.05mi - 1:00(18:48/mi) 158/168bpm [2971b/mi] 9cal 3.19/5.61mph
9) 0.27mi - 3:00(11:17/mi) 148/160bpm [1670b/mi] 25cal 5.32/6.64mph
10) 0.05mi - 1:00(20:10/mi) 154/160bpm [3107b/mi] 9cal 2.98/4.99mph
11) 0.26mi - 3:00(11:42/mi) 151/161bpm [1768b/mi] 26cal 5.12/5.85mph
12) 0.08mi - 1:00(13:15/mi) 151/158bpm [2001b/mi] 9cal 4.53/5.68mph
13) 0.26mi - 3:00(11:26/mi) 154/159bpm [1760b/mi] 27cal 5.25/5.66mph
14) 0.06mi - 1:00(16:41/mi) 154/160bpm [2568b/mi] 8cal 3.6/5.28mph
15) 0.27mi - 3:00(11:18/mi) 152/164bpm [1717b/mi] 25cal 5.31/5.63mph
16) 0.06mi - 1:00(15:56/mi) 156/161bpm [2484b/mi] 9cal 3.77/5.34mph
17) 0.27mi - 3:00(10:56/mi) 150/157bpm [1639b/mi] 25cal 5.49/6.43mph
18) 0.06mi - 1:00(17:46/mi) 151/157bpm [2683b/mi] 7cal 3.38/5.66mph
19) 0.25mi - 3:00(12:02/mi) 153/162bpm [1841b/mi] 22cal 4.99/5.24mph
20) 0.06mi - 1:00(17:57/mi) 159/166bpm [2855b/mi] 8cal 3.34/5.28mph
21) 0.25mi - 3:00(12:11/mi) 152/161bpm [1852b/mi] 24cal 4.92/5.53mph
22) 0.09mi - 1:00(11:17/mi) 162/165bpm [1829b/mi] 9cal 5.31/5.47mph
23) 0.07mi - 50(11:21/mi) 169/173bpm [1918b/mi] 7cal 5.29/5.32mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 50
LindsD
That's brilliant! Well done
angelrose
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:59 2:59 11:40 145 122-159 1691 163 114-168 18/1
0.32 3:59 59 15:14 155 141-163 2362 126 116-164 0/4
0.59 6:58 2:59 11:11 153 133-164 1711 162 116-166 8/3
0.65 7:57 59 16:40 154 142-162 2568 128 114-164 0/4
0.92 10:56 2:59 10:49 152 134-162 1643 163 118-170 8/5
0.98 11:56 59 18:29 155 140-161 2864 131 118-166 1/5
1.25 14:55 2:59 10:51 153 133-167 1660 162 116-170 6/3
1.31 15:54 59 18:54 157 138-168 2968 113 0-166 1/5
1.57 19:30 3:36 +1 13:32 149 135-160 2018 154 0-172 6/2
1.62 20:30 1:00 20:08 153 145-159 3080 123 110-164 0/1
1.88 23:30 3:00 +1 11:43 150 132-160 1757 149 0-168 2/1
1.95 25:07 1:37 +3 21:24 153 145-160 3275 98 0-170 1/0
2.21 28:06 2:59 11:26 154 144-159 1761 163 162-166 1/0
2.27 29:05 59 16:51 151 138-160 2544 119 110-162 0/0
2.54 32:04 2:59 11:16 152 132-164 1713 168 116-176 0/1
2.60 33:03 59 16:04 156 145-161 2506 130 114-168 0/1
2.87 36:02 2:59 10:54 150 137-157 1636 162 114-168 0/2
2.93 37:01 59 18:00 151 142-157 2718 123 112-162 0/1
3.17 40:00 2:59 12:00 152 136-162 1825 159 112-164 0/2
3.23 40:59 59 18:10 156 141-166 2835 120 110-164 0/0
3.47 43:56 2:58 12:05 152 134-161 1836 157 0-168 0/0
3.56 44:57 1:00 11:37 162 160-164 1882 164 162-166 0/0
3.63 45:47 50 +1 11:20 168 163-173 1905 164 162-168 0/0
3.63 45:47 0 +1 0 171 171-171 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 165 3.2 35:47 11:42
    Walk 19.1 117 0.5 9:01 18:20
    Still 0.1 - - 3 -
    Pause 2.6 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.13% More
    800m 5:42 11:28 39.65% More
    1km 7:11 11:33 40.96% More
    Mile 11:59 11:59 41.67% More
    5k 39:07 12:35 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 45.15
    5km 37:40 12:07 46.28
    5M 1:03:01 12:36 45.21
    10km 1:19:43 12:50 44.78
    10M 2:13:23 13:20 44.16
    Half 2:58:38 13:38 43.11
    20M 4:42:18 14:07 43.02
    Mara 6:18:05 14:26 42.59
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