You can still access the old version of this page.

Sun 1st Dec 2024 at 10:00am by westmoors

Run > Race

  • rain
  • windy
  • Time
    2:00:07
  • Miles
    13.20
  • Min/mi
    9:06
  • Pacing
    96.3%
  • WAVA
    65.10
  • Stride(cm)
    100
  • Cals
    1356
  • Cadence
    176
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1297
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Target was 2:01:30 so I'm feeling rather chuffed. Left knee painful for the last mile.

1) 1mi - 9:08(9:08/mi) 135/142bpm [1233b/mi] 99cal 6.57/7.22mph
2) 1mi - 8:56(8:56/mi) 142/144bpm [1269b/mi] 102cal 6.71/6.93mph
3) 1mi - 9:13(9:13/mi) 143/145bpm [1317b/mi] 106cal 6.51/7.26mph
4) 1mi - 8:56(8:56/mi) 143/146bpm [1279b/mi] 103cal 6.71/6.87mph
5) 1mi - 9:10(9:10/mi) 144/146bpm [1320b/mi] 106cal 6.55/6.82mph
6) 1mi - 8:55(8:55/mi) 144/146bpm [1285b/mi] 102cal 6.72/7.08mph
7) 1mi - 9:09(9:09/mi) 143/145bpm [1308b/mi] 104cal 6.56/6.89mph
8) 1mi - 9:06(9:06/mi) 143/146bpm [1302b/mi] 102cal 6.59/6.89mph
9) 1mi - 9:09(9:09/mi) 143/144bpm [1309b/mi] 102cal 6.55/7.66mph
10) 1mi - 9:10(9:10/mi) 143/146bpm [1311b/mi] 102cal 6.55/7.08mph
11) 1mi - 9:09(9:09/mi) 143/144bpm [1309b/mi] 102cal 6.56/6.97mph
12) 1mi - 9:19(9:19/mi) 144/145bpm [1341b/mi] 104cal 6.44/6.82mph
13) 1mi - 8:55(8:55/mi) 145/146bpm [1292b/mi] 101cal 6.73/7.14mph
14) 0.2mi - 1:51(9:05/mi) 145/146bpm [1318b/mi] 21cal 6.6/6.7mph
9:08 8:56 9:13 8:56 9:10 8:55 9:09 9:06 9:09 9:10 9:09 9:19 8:55 1:51
Ness
Well done! 👏
angelrose
Well done! I hope the knee settles quickly. medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 132 113-140 1205 181 170-186 9/6
1.00 9:08 4:34 9:08 137 135-141 1250 179 176-186 7/6
1.50 13:34 4:26 8:53 140 139-142 1243 179 178-180 5/12
2.00 18:04 4:30 9:00 143 142-144 1286 177 176-180 8/4
2.50 22:44 4:40 9:21 143 141-144 1337 176 174-178 6/5
3.00 27:17 4:32 9:05 143 141-144 1298 176 174-178 9/4
3.50 31:41 4:24 8:49 143 142-144 1260 177 174-178 6/11
4.00 36:13 4:32 9:04 144 142-146 1307 177 176-178 9/10
4.50 40:47 4:34 9:07 144 142-146 1314 176 174-178 9/7
5.00 45:23 4:36 9:12 144 143-146 1325 176 174-178 8/4
5.50 49:52 4:29 8:58 145 142-146 1300 176 174-178 7/9
6.00 54:19 4:27 8:53 143 142-144 1271 177 176-180 7/11
6.50 58:53 4:35 9:09 143 141-145 1309 176 174-178 6/3
7.00 1:03:27 4:34 9:09 143 141-144 1308 175 172-176 8/5
7.50 1:08:02 4:35 9:09 143 142-145 1309 175 174-180 6/5
8.00 1:12:34 4:32 9:03 143 140-144 1295 175 174-176 7/11
8.50 1:17:07 4:33 9:06 143 141-144 1302 176 172-180 8/12
9.00 1:21:43 4:36 9:12 143 142-144 1317 174 172-176 7/5
9.50 1:26:20 4:36 9:13 143 140-144 1317 175 172-178 7/3
10.00 1:30:53 4:34 9:07 144 142-146 1314 175 174-176 6/6
10.50 1:35:23 4:30 8:59 143 142-144 1285 176 174-178 8/11
11.00 1:40:02 4:39 9:19 143 142-144 1331 175 174-178 9/11
11.50 1:44:42 4:40 9:21 144 142-145 1345 174 172-176 8/4
12.00 1:49:21 4:38 9:17 144 143-144 1337 175 172-178 7/4
12.50 1:53:49 4:28 8:56 145 143-146 1296 175 174-178 7/5
13.00 1:58:16 4:27 8:53 144 143-146 1280 176 174-178 6/10
13.20 2:00:08 1:52 9:11 145 143-146 1331 177 176-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 146 max Delete HR Trace
  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 43.08% More
    200m 1:02 8:16 46.21% More
    400m 2:07 8:32 47.90% More
    800m 4:21 8:46 51.86% More
    1km 5:29 8:50 53.58% More
    Mile 8:52 8:52 56.25% More
    5k 28:00 9:01 62.28% More
    5 miles 45:06 9:01 63.17% More
    10k 56:13 9:03 63.50% More
    10 miles 1:30:44 9:04 64.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.51
    5km 24:56 8:02 69.92
    5M 41:50 8:22 68.11
    10km 52:58 8:31 67.39
    10M 1:28:50 8:53 66.31
    Half 1:59:08 9:06 64.64
    20M 3:08:40 9:26 64.36
    Mara 4:13:00 9:39 63.65

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here