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Sat 30th Nov 2024 at 9:02am by TeeBee

Run > parkrun
  • Time
    28:43
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    94.2%
  • WAVA
    61.08
  • Stride(cm)
    103
  • Cals
    301
  • Cadence
    171
  • BPM
    173
  • %MHR
    87.5
  • B/mi
    1590
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Osterley
Mmmmm. Thought I'd try to just run to feel without pushing too hard, but mind games...
Looks like I went off way too hard, and I had very little left for the bastard Osterley last Km. Still, fastest time for any parkrun course (and highest age grade) since 17th Feb.

1) 0.62mi - 5:33(8:56/mi) 154/173bpm [1376b/mi] 50cal 6.72/8.45mph
2) 0.62mi - 5:32(8:55/mi) 166/170bpm [1480b/mi] 55cal 6.73/6.99mph
3) 0.62mi - 5:46(9:17/mi) 183/186bpm [1699b/mi] 63cal 6.46/6.82mph
4) 0.62mi - 5:41(9:08/mi) 185/189bpm [1690b/mi] 64cal 6.57/6.85mph
5) 0.62mi - 6:03(9:44/mi) 186/189bpm [1811b/mi] 68cal 6.16/6.8mph
6) 0.02mi - 8(6:54/mi) 191/192bpm [1317b/mi] 1cal 8.7/7.14mph
5:33 5:32 5:46 5:41 6:03 8
Sombrero-ho-ho-ho
Brill! Well done. :-)
LindsD
Bloody well done
angelrose
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 116 93-151 1112 185 178-204 1/2
0.25 2:20 1:09 9:09 158 152-164 1445 179 178-182 1/3
0.38 3:27 1:06 8:50 166 164-168 1465 178 176-180 3/2
0.50 4:32 1:05 8:42 169 166-171 1471 176 174-178 1/1
0.63 5:37 1:05 8:42 169 167-173 1471 174 172-176 1/1
0.75 6:42 1:05 8:42 167 166-168 1453 173 170-176 1/2
0.88 7:50 1:08 9:00 166 164-168 1495 172 170-174 5/7
1.00 8:58 1:08 9:06 165 162-168 1502 173 170-174 2/3
1.13 10:04 1:06 8:49 165 163-166 1455 173 172-174 2/1
1.25 11:11 1:07 8:54 168 165-177 1494 171 170-176 3/2
1.38 12:26 1:15 9:57 182 179-183 1811 170 168-172 1/1
1.50 13:35 1:09 9:13 182 181-183 1676 168 166-170 2/3
1.63 14:40 1:06 8:45 184 182-186 1611 169 166-172 1/1
1.75 15:51 1:10 9:21 184 183-185 1720 169 166-172 1/2
1.88 17:00 1:09 9:13 183 182-184 1687 166 164-170 2/2
2.00 18:09 1:09 9:14 184 181-186 1700 168 166-172 2/2
2.13 19:15 1:06 8:46 186 185-187 1630 168 166-168 1/1
2.25 20:21 1:06 8:49 186 185-187 1639 166 164-168 2/3
2.38 21:30 1:09 9:15 186 185-187 1719 165 164-168 3/2
2.50 22:40 1:10 9:20 186 184-187 1736 165 164-168 4/6
2.63 23:53 1:13 9:46 187 185-188 1825 166 164-168 2/1
2.75 25:06 1:13 9:45 186 185-187 1813 164 160-166 2/1
2.88 26:23 1:17 10:15 185 183-187 1897 165 162-168 3/1
3.00 27:39 1:16 10:07 187 185-188 1892 166 164-166 1/3
3.13 28:44 1:04 8:36 189 187-192 1625 170 164-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 28:43 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.52% More
    800m 4:20 8:42 52.24% More
    1km 5:26 8:45 54.08% More
    Mile 8:50 8:50 56.52% More
    5k 28:31 9:11 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 28:29 9:10 61.21
    5M 47:40 9:32 59.77
    10km 1:00:18 9:42 59.20
    10M 1:40:53 10:05 58.39
    Half 2:15:06 10:19 57.00
    20M 3:33:32 10:41 56.87
    Mara 4:45:58 10:55 56.31
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