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Sat 30th Nov 2024 at 9:02am by hillstrider

Run > parkrun
  • Time
    29:27
  • Miles
    3.03
  • Min/mi
    9:43
  • Pacing
    93.9%
  • WAVA
    65.53
  • Stride(cm)
    93
  • Cals
    243
  • Cadence
    178
  • BPM
    139
  • %MHR
    83
  • B/mi
    1356
  • Asc(m)
    28
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun route D

1) 1mi - 9:46(9:46/mi) 139/151bpm [1357b/mi] 82cal 6.14/6.82mph
2) 1mi - 9:43(9:43/mi) 140/153bpm [1360b/mi] 81cal 6.18/6.7mph
3) 1mi - 9:48(9:48/mi) 140/148bpm [1373b/mi] 79cal 6.12/7.03mph
4) 0.03mi - 13(7:46/mi) 141/142bpm [1094b/mi] 1cal 7.73/8.14mph
9:46 9:43 9:48 13
Lesley C
Well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 119 92-144 1141 187 182-194 4/3
0.25 2:29 1:17 10:17 141 136-146 1451 183 172-188 5/7
0.38 3:41 1:12 9:33 139 136-143 1327 181 180-186 4/6
0.50 4:57 1:17 10:14 138 135-142 1412 182 178-186 7/2
0.63 6:12 1:15 9:57 142 137-147 1413 179 174-182 0/1
0.75 7:23 1:10 9:24 145 141-148 1362 183 176-192 0/0
0.88 8:31 1:09 9:12 145 141-151 1333 182 178-188 0/0
1.00 9:46 1:15 9:58 146 145-151 1455 181 180-186 1/8
1.13 10:58 1:11 9:31 142 135-151 1350 183 180-192 4/2
1.25 12:11 1:13 9:45 138 134-143 1346 176 90-184 6/4
1.38 13:29 1:18 10:25 141 138-144 1470 178 176-188 4/4
1.50 14:40 1:11 9:28 137 132-144 1297 176 166-184 1/4
1.63 15:52 1:13 9:40 139 136-143 1344 177 174-180 0/0
1.75 17:07 1:14 9:54 140 138-146 1386 178 172-184 3/5
1.88 18:18 1:11 9:28 141 137-146 1335 178 174-182 8/5
2.00 19:29 1:11 9:31 139 136-144 1323 178 172-182 7/8
2.13 20:46 1:16 10:12 140 138-142 1428 176 172-180 5/2
2.25 21:56 1:10 9:22 136 131-140 1275 175 172-178 0/1
2.38 23:09 1:13 9:44 139 136-144 1353 174 170-178 0/0
2.50 24:24 1:15 10:00 139 136-145 1389 174 170-180 0/0
2.63 25:37 1:13 9:45 142 136-148 1385 175 168-180 0/1
2.75 26:50 1:13 9:46 141 137-148 1377 173 166-180 1/0
2.88 28:08 1:18 10:22 141 137-146 1461 173 166-178 0/0
3.00 29:17 1:10 9:17 142 138-145 1318 172 170-176 1/0
3.03 29:31 14 8:17 141 140-142 1168 191 180-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3 29:26 9:45
    Walk 0.3 90 0 5 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 49.46% More
    800m 4:41 9:25 56.07% More
    1km 5:55 9:31 57.83% More
    Mile 9:39 9:39 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 72.02
    5km 30:19 9:45 65.44
    5M 52:52 10:34 60.92
    10km 1:08:09 10:58 58.94
    10M 1:58:49 11:53 56.28
    Half 2:42:53 12:26 54.12
    20M 4:27:01 13:21 52.35
    Mara 6:06:02 13:58 50.89

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