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Sat 30th Nov 2024 at 9:55am by geordiebells

Walk > General
  • Time
    1:04:01
  • Miles
    1.50
  • Min/mi
    42:41
  • Stride(cm)
    37
  • Cals
    184
  • Cadence
    101
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    3391
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

A visit to Tsz Shan Buddha - WOW what a place and what an experience, our friends got us tickets and Andrew took us. Stunning and very under the radar.

1) 1mi - 40:45(40:45/mi) 80/110bpm [3260b/mi] 114cal 11/118rpm
2) 1mi - 24:29(24:29/mi) 79/111bpm [1934b/mi] 70cal 10/107rpm
3) 0.02mi - 3(1:43/mi) 69/70bpm [118b/mi]
40:45 24:29 3
Ness
Excellent
hillstrider
Sounds interesting

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:05 82 72-91 3040 106 88-120 8/1
0.13 5:36 3:17 52:26 82 75-88 4300 102 88-112 5/2
0.19 7:36 2:01 32:11 84 71-96 2703 105 102-114 2/1
0.25 9:53 2:17 36:27 77 70-84 2807 95 90-104 5/1
0.31 12:29 2:36 41:34 88 76-109 3658 94 82-108 3/2
0.38 15:31 3:02 48:25 73 65-81 3535 114 90-158 2/2
0.44 18:17 2:47 44:26 88 69-110 3910 114 102-140 5/2
0.50 20:30 2:13 35:28 76 66-85 2695 119 92-146 1/2
0.56 22:38 2:08 34:04 77 71-80 2623 96 90-102 1/6
0.63 26:43 4:05 1:05:20 73 66-79 4770 - 1/7
0.69 28:31 1:49 28:57 81 77-88 2344 97 90-106 3/1
0.75 31:41 3:10 50:41 76 69-86 3852 90 80-96 4/0
0.81 33:41 1:59 31:46 79 71-84 2509 112 112-112 2/0
0.88 36:20 2:39 42:31 91 81-106 3869 95 80-156 5/2
0.94 38:20 2:00 31:55 79 72-85 2521 98 96-98 1/4
1.00 40:44 2:24 38:25 77 71-84 2958 97 86-102 2/4
1.06 42:24 1:40 26:40 81 78-83 2160 91 82-100 3/1
1.13 44:01 1:37 25:55 85 80-95 2203 99 88-156 2/4
1.19 46:43 2:42 43:13 74 66-81 3198 91 82-98 1/2
1.25 50:47 4:04 1:05:00 78 69-86 5070 92 88-102 2/1
1.31 53:10 2:23 38:14 74 64-89 2829 104 90-112 2/5
1.38 55:45 2:35 41:26 81 74-90 3355 110 84-142 1/2
1.44 1:02:53 7:07 1:53:59 81 60-109 9233 111 84-214 5/6
1.50 1:04:00 1:07 17:47 64 60-65 1138 - 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 110 max Delete HR Trace

  • Cadence Distribution

    101 avge / 214 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:23 More
    800m 17:08 34:28 More
    1km 22:50 36:45 More
    Mile 38:12 38:12 More

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