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Fri 29th Nov 2024 at 4:21pm by GimmeMedals

Walk > General
  • Time
    1:27:44
  • Miles
    2.01
  • Min/mi
    43:39
  • Stride(cm)
    36
  • Cals
    277
  • Cadence
    101
  • BPM
    82
  • %MHR
    44.5
  • B/mi
    3593
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

We went to see the Christmas lights switch on but I could only manage half an hour standing around, watching the entertainment, so we came home before the big event.

1) 1mi - 1:03:05(1:03:05/mi) 83/123bpm [5236b/mi] 186cal 12/80rpm
2) 1mi - 24:37(24:37/mi) 76/85bpm [1871b/mi] 91cal 30/79rpm
3) 0.01mi - 2(2:19/mi) 77/77bpm [179b/mi]
1:03:05 24:37 2
Alice the Camel
Was it cold? It was freezing at the Lantern Parade!
GimmeMedals
It was chilly but we'd wrapped up well so didn't get cold. We didn't hang around on the promenade, where it was more exposed though x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:58 72 63-87 1870 105 94-114 4/2
0.13 3:06 1:29 23:43 89 86-91 2111 101 96-104 9/0
0.19 5:17 2:11 34:50 91 89-93 3169 103 96-108 6/1
0.25 6:58 1:41 26:57 92 88-95 2479 100 90-106 1/2
0.31 8:47 1:49 29:12 96 92-101 2803 96 86-102 0/2
0.38 11:21 2:34 40:57 102 89-110 4177 109 96-150 2/3
0.44 14:05 2:44 43:45 103 87-123 4507 100 94-110 3/0
0.50 15:54 1:48 28:54 116 115-118 3353 94 88-102 1/1
0.56 17:53 1:59 31:48 111 106-118 3530 96 82-152 1/4
0.63 23:04 5:11 1:23:02 95 75-110 7888 88 88-88 0/4
0.69 27:31 4:27 1:11:11 79 68-88 5624 102 80-142 5/1
0.75 31:21 3:50 1:01:26 75 66-83 4607 154 154-154 4/1
0.81 34:46 3:25 54:37 84 71-97 4588 102 80-154 3/1
0.88 54:12 19:26 5:10:51 73 66-79 22692 117 112-122 3/1
0.94 1:00:43 6:31 1:44:20 76 69-90 7929 92 86-96 3/2
1.00 1:03:05 2:22 37:47 79 71-85 2985 92 88-96 2/1
1.06 1:04:59 1:54 30:27 74 66-83 2254 93 86-96 2/2
1.13 1:06:49 1:49 29:12 81 78-83 2365 91 84-96 1/2
1.19 1:08:41 1:53 30:01 73 69-82 2191 90 86-94 2/2
1.25 1:10:28 1:47 28:39 71 70-74 2034 86 84-86 2/2
1.31 1:12:19 1:50 29:22 71 68-74 2085 93 86-104 2/1
1.38 1:13:50 1:32 24:26 76 72-82 1857 102 98-108 1/1
1.44 1:15:40 1:50 29:23 78 75-82 2292 107 100-114 2/1
1.50 1:18:58 3:18 52:42 75 68-82 3952 106 102-112 3/0
1.56 1:20:28 1:30 23:59 79 75-85 1895 103 98-106 3/3
1.63 1:21:52 1:24 22:31 80 76-84 1801 105 100-108 2/3
1.69 1:23:19 1:27 23:04 78 75-84 1800 107 98-116 2/1
1.75 1:24:48 1:29 23:51 81 78-84 1932 107 106-110 2/2
1.81 1:26:25 1:37 25:52 80 79-82 2069 105 102-106 5/2
1.88 1:27:20 54 14:28 79 78-80 1143 - 3/2
1.94 1:27:31 11 2:54 78 77-80 227 - 3/3
2.00 1:27:42 11 2:59 81 79-83 241 - 2/5
2.01 1:27:44 2 2:42 77 77-77 208 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 1:10:58

  • Cadence Distribution

    101 avge / 154 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:41 More
    200m 21 2:52 More
    400m 2:37 10:31 More
    800m 8:20 16:46 More
    1km 13:26 21:37 More
    Mile 24:11 24:11 More

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