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Fri 29th Nov 2024 at 6:46am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    1:01:46
  • Miles
    3.71
  • Min/mi
    16:39
  • Stride(cm)
    76
  • Cals
    329
  • Cadence
    128
  • BPM
    85
  • %MHR
    46.2
  • B/mi
    1422
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Early morning Fetchpoint walk . Most of it by torchlight. Enjoyed that loads.....
1) 1mi - 16:09(16:09/mi) 88/110bpm [1421b/mi] 91cal 63/82rpm
2) 1mi - 17:09(17:09/mi) 87/109bpm [1492b/mi] 85cal 62/67rpm
3) 1mi - 16:48(16:48/mi) 81/101bpm [1361b/mi] 87cal 63/68rpm
4) 0.71mi - 11:40(16:29/mi) 82/111bpm [1352b/mi] 66cal 62/115rpm
16:09 17:09 16:48 11:40
Jingle Jaks
Excellent 😁
Ness
It was fun, Jaks, and seeing the sunrise was just lovely too.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 71 65-78 1103 130 120-138 4/7
0.25 3:54 1:57 15:40 74 70-80 1159 130 126-132 5/2
0.38 5:51 1:57 15:33 95 76-106 1478 133 128-164 4/1
0.50 7:58 2:07 17:00 87 82-93 1479 128 122-132 2/5
0.63 10:07 2:08 17:07 90 85-99 1540 127 124-132 10/0
0.75 12:10 2:03 16:25 105 98-110 1724 129 124-132 12/0
0.88 14:10 2:01 16:04 94 84-109 1511 131 128-136 2/10
1.00 16:10 2:00 15:57 89 82-97 1420 134 124-140 0/15
1.13 18:11 2:01 16:06 92 85-99 1481 128 124-130 2/6
1.25 20:24 2:13 17:46 85 79-93 1510 123 80-130 2/2
1.38 22:50 2:26 19:31 91 77-109 1776 124 108-130 6/1
1.50 24:59 2:08 17:07 93 86-102 1591 127 124-128 5/1
1.63 27:06 2:07 16:57 85 80-91 1440 127 124-130 1/3
1.75 29:06 2:01 16:06 83 80-86 1336 126 124-130 0/4
1.88 31:13 2:07 16:54 84 78-89 1420 126 124-130 1/2
2.00 33:18 2:05 16:39 80 76-87 1333 127 124-130 1/2
2.13 35:26 2:08 17:00 86 80-90 1462 126 118-130 1/2
2.25 37:38 2:13 17:41 84 76-101 1486 126 120-132 0/3
2.38 39:44 2:06 16:46 88 78-97 1475 128 126-132 5/1
2.50 41:45 2:01 16:05 76 68-84 1223 128 126-130 1/1
2.63 43:50 2:05 16:43 75 65-80 1253 128 124-136 2/1
2.75 45:56 2:06 16:48 80 69-89 1343 125 122-128 3/1
2.88 48:01 2:05 16:44 82 77-89 1372 127 122-132 3/0
3.00 50:07 2:05 16:43 75 69-83 1254 126 124-130 2/1
3.13 52:14 2:08 17:01 76 71-79 1293 126 122-128 2/0
3.25 54:19 2:05 16:41 74 70-81 1234 127 122-134 2/4
3.38 56:20 2:01 16:07 73 68-78 1176 130 128-134 4/3
3.50 58:31 2:10 +7 17:23 88 77-95 1530 131 128-140 4/5
3.63 1:00:33 2:02 16:19 87 80-100 1420 129 126-138 9/0
3.71 1:01:54 1:21 16:28 101 94-109 1662 133 126-150 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.5% 16:50
    13 3.9% 16:17
    11 2.5% 18:07

  • Cadence Distribution

    128 avge / 164 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:54 15:54 More
    1km 10:03 16:10 More
    Mile 16:10 16:10 More
    5k 51:56 16:43 More

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