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Thu 28th Nov 2024 at 6:44am by Dillthedog

Run > Easy
  • Time
    53:02
  • Miles
    5.16
  • Min/mi
    10:17
  • Pacing
    93.9%
  • WAVA
    49.61
  • Stride(cm)
    86
  • Cals
    526
  • Cadence
    182
  • BPM
    117
  • %MHR
    69.3
  • B/mi
    1203
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cold and icy but gorgeous sunrise

1) 1mi - 10:37(10:37/mi) 110/119bpm [1168b/mi] 102cal
2) 1mi - 10:10(10:10/mi) 116/120bpm [1180b/mi] 103cal
3) 1mi - 10:29(10:29/mi) 119/127bpm [1248b/mi] 104cal
4) 1mi - 10:09(10:09/mi) 119/124bpm [1208b/mi] 97cal
5) 1mi - 10:10(10:10/mi) 121/129bpm [1229b/mi] 105cal
6) 0.16mi - 1:27(9:16/mi) 117/120bpm [1084b/mi] 15cal
10:37 10:10 10:29 10:09 10:10 1:27
Jingle Jaks
Nice, well done 👏
Dillthedog
Thanks Jaks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 105 75-119 1184 174 88-180 5/3
0.50 5:29 2:40 10:41 108 103-113 1153 179 176-182 7/8
0.75 8:05 2:36 10:23 112 107-115 1163 181 178-184 3/3
1.00 10:35 2:30 10:01 115 109-119 1153 184 182-186 2/2
1.25 13:07 2:32 10:07 117 107-120 1185 184 180-186 5/5
1.50 15:37 2:29 9:57 117 115-120 1164 185 182-186 3/4
1.75 18:07 2:31 10:03 116 114-119 1167 185 182-186 2/2
2.00 20:46 2:38 10:33 114 110-117 1203 182 118-208 7/3
2.25 23:32 2:46 11:05 119 110-125 1318 180 124-184 9/11
2.50 26:01 2:29 9:57 116 106-120 1155 184 178-186 6/9
2.75 28:39 2:38 10:32 119 114-122 1254 184 180-186 9/3
3.00 31:15 2:36 10:22 122 118-127 1265 183 180-186 4/9
3.25 33:49 2:35 10:19 116 111-121 1196 181 172-184 10/10
3.50 36:21 2:31 10:04 119 108-124 1199 184 182-186 4/3
3.75 38:52 2:32 10:07 121 119-124 1224 184 176-186 4/3
4.00 41:24 2:31 10:06 120 118-124 1212 184 182-186 5/2
4.25 43:56 2:32 10:09 120 118-123 1217 184 180-186 3/5
4.50 46:27 2:31 10:04 122 118-123 1229 183 178-186 4/4
4.75 48:56 2:29 9:57 121 118-124 1204 182 176-184 3/3
5.00 51:33 2:37 10:28 123 109-129 1288 182 172-184 6/5
5.16 53:02 1:29 9:22 117 106-120 1096 182 176-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 5.1 52:45 10:16
    Walk 0.5 119 0 17 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.51% More
    800m 4:55 9:54 42.09% More
    1km 6:12 9:58 43.54% More
    Mile 10:01 10:01 45.71% More
    5k 31:42 10:12 49.21% More
    5 miles 51:16 10:15 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.42
    5km 30:44 9:54 50.77
    5M 51:16 10:15 49.70
    10km 1:04:46 10:25 49.19
    10M 1:48:02 10:48 48.83
    Half 2:24:25 11:01 47.99
    20M 3:47:38 11:23 48.25
    Mara 5:04:19 11:37 48.13

Fetch Miles

9:53 To the Pyewipe
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