You can still access the old version of this page.

Wed 27th Nov 2024 at 2:04pm by Ness

Cross > Strength

Good

Follow User
0 👍

Time
1:11:58
Cals
287
BPM
88
%MHR
47.6
Surface
Indoor

Notes & Comments

Usual Wednesday Workout. Struggled with lateral_raise so switched to something else then went back to it later.

	Autumnleaves Good stuff
	Ness Thank you 😊

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	dumbbell step ups	30	1:29	10.0	1:01
2	dumbbell step ups	30	1:26	10.0	1:02
3	dumbbell step ups	30	1:27	10.0	1:01
4	dumbbell step ups	30	1:53	10.0	1:01
5	stiff legged deadlifts	15	49	10.0	1:01
6	stiff legged deadlifts	15	52	10.0	1:01
7	stiff legged deadlifts	15	52	10.0	1:01
8	stiff legged deadlifts	15	1:00	10.0	1:02
9	lateral_raise	15	1:01	5.0	1:00
10	lateral_raise	15	54	5.0	1:02
11	lateral_raise	15	56	5.0	1:01
12	calf raises	30	1:22	10.0	1:01
13	calf raises	30	1:12	10.0	1:01
14	calf raises	30	58	10.0	1:01
15	calf raises	30	59	10.0	1:01
16	lateral_raise	15	43	5.0	1:01
17	lateral_raise	15	51	5.0	1:01
18	shrugs	15	41	10.0	1:01
19	shrugs	15	41	10.0	1:01
20	shrugs	15	41	10.0	1:02
21	shrugs	15	40	10.0	1:01
22	squat	15	1:00	14.0	1:02
23	squat	15	1:06	14.0	1:02
24	squat	15	1:01	14.0	1:01
25	squat	15	1:07	14.0	1:01
26	side bends	15	1:02	10.0	31
27	side bends	15	1:00	10.0	31
28	side bends	15	1:03	10.0	31
29	side bends	15	1:00	10.0	1:01
30	bicep_curls	15	48	15.0	1:00
31	bicep_curls	15	52	15.0	1:01
32	bicep_curls	15	53	15.0	1:00
33	bicep_curls	15	51	15.0	1:32
34	hamstring curls	20	1:01	3.0	30
35	hamstring curls	20	1:06	3.0	41
36	hamstring curls	20	1:00	3.0	35
37	hamstring curls	20	54	3.0	25

Further Analysis

Heart Rate Distribution
88 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry