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Wed 27th Nov 2024 at 8:27am by hillstrider

Run > General
  • Time
    20:46
  • Miles
    1.53
  • Min/mi
    13:34
  • WAVA
    47.75
  • Stride(cm)
    74
  • Cals
    160
  • Cadence
    160
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1903
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Run out

1) 1mi - 13:23(13:23/mi) 140/152bpm [1873b/mi] 103cal 4.49/7.01mph
2) 0.53mi - 7:23(14:04/mi) 145/166bpm [2039b/mi] 57cal 4.27/6.05mph
13:23 7:23
geordiegirl
Looks like intervals today! Well done.
hillstrider
Thanks GG, it was in the Marina, so very windy. Thankfully the rain had stopped before we set off.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 106 69-136 1419 158 82-166 2/0
0.13 1:42 51 13:43 137 133-143 1880 165 158-170 1/2
0.19 2:32 50 13:18 141 138-145 1876 158 80-170 1/1
0.25 3:20 49 13:00 144 140-148 1872 168 164-170 2/1
0.31 4:17 57 15:12 144 143-146 2189 159 82-170 1/2
0.38 5:03 46 12:09 147 142-151 1785 166 160-172 1/3
0.44 7:49 2:46 +1:18 44:10 141 128-150 6228 150 80-170 2/1
0.50 8:33 44 11:49 143 141-144 1691 171 168-174 1/1
0.56 9:16 43 11:31 146 140-151 1682 172 170-174 2/1
0.63 10:08 52 13:54 145 142-146 2017 159 84-170 3/1
0.69 10:55 47 12:32 143 138-146 1793 168 162-174 2/2
0.75 11:38 42 11:19 145 143-148 1642 155 84-172 1/1
0.81 12:27 49 13:01 139 132-148 1810 141 84-170 0/5
0.88 13:12 45 12:07 136 131-142 1647 168 166-170 0/2
0.94 13:53 41 10:59 143 140-145 1572 170 166-174 1/2
1.00 14:41 48 12:43 144 141-147 1831 169 166-170 2/3
1.06 15:27 46 12:12 146 144-148 1782 162 84-170 3/1
1.13 16:11 44 11:50 150 146-157 1774 168 164-172 2/2
1.19 16:55 44 11:48 163 160-165 1924 163 82-172 3/0
1.25 17:40 45 11:54 161 158-165 1917 169 166-172 2/2
1.31 18:25 45 11:55 160 158-162 1906 168 166-172 0/3
1.38 19:15 50 13:27 153 142-164 2058 162 140-170 1/3
1.44 19:56 41 10:48 149 147-153 1610 162 86-172 1/14
1.50 33:16 13:20 +12:22 3:33:25 132 119-146 28171 132 84-174 1/0
1.53 34:25 1:09 45:19 111 101-121 5029 95 90-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 167 1.4 18:22 21:36
    Walk 5.9 92 0.1 2:46 27:46
    Still 1.8 - - 52 -
    Pause 26.5 - - 12:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 39.05% More
    800m 5:54 11:53 44.42% More
    1km 7:25 11:56 47.42% More
    Mile 12:03 12:03 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 50.78
    5km 47:30 15:17 41.69
    5M 1:22:49 16:34 38.89
    10km 1:46:45 17:11 37.63
    10M 3:06:08 18:37 35.73
    Half 4:15:09 19:29 34.56
    20M 6:58:17 20:55 33.09
    Mara 9:33:25 21:53 32.35

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