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Mon 25th Nov 2024 at 8:21am by westmoors

Run > Long Run
  • Time
    1:43:35
  • Miles
    10.40
  • Min/mi
    9:58
  • Pacing
    92.2%
  • WAVA
    59.27
  • Stride(cm)
    94
  • Cals
    1039
  • Cadence
    173
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    1318
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 126/134bpm [1353b/mi] 108cal 5.59/6.59mph
2) 1mi - 10:07(10:07/mi) 132/135bpm [1336b/mi] 107cal 5.93/6.74mph
3) 1mi - 10:08(10:08/mi) 133/140bpm [1348b/mi] 107cal 5.92/6.53mph
4) 1mi - 9:44(9:44/mi) 133/139bpm [1295b/mi] 102cal 6.16/6.99mph
5) 1mi - 9:38(9:38/mi) 135/139bpm [1301b/mi] 102cal 6.23/6.99mph
6) 1mi - 10:00(10:00/mi) 136/139bpm [1360b/mi] 107cal 6/6.32mph
7) 1mi - 9:42(9:42/mi) 131/139bpm [1271b/mi] 93cal 6.19/6.59mph
8) 1mi - 9:57(9:57/mi) 133/137bpm [1324b/mi] 97cal 6.03/6.49mph
9) 1mi - 9:47(9:47/mi) 132/136bpm [1291b/mi] 91cal 6.13/6.51mph
10) 1mi - 9:42(9:42/mi) 132/136bpm [1281b/mi] 87cal 6.18/6.76mph
11) 0.4mi - 4:05(10:06/mi) 133/136bpm [1343b/mi] 38cal 5.94/6.51mph
10:44 10:07 10:08 9:44 9:38 10:00 9:42 9:57 9:47 9:42 4:05
Ness
Well done! 👏
angelrose
I bet it's a bit different with all the traffic on a Monday morning.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 120 85-130 1330 173 136-196 7/9
1.00 10:43 5:11 10:21 131 128-134 1356 172 168-174 12/4
1.50 15:44 5:01 10:03 133 129-135 1336 173 170-176 7/6
2.00 20:51 5:06 10:12 131 126-134 1337 172 168-174 2/8
2.50 25:52 5:01 10:03 132 128-136 1326 172 170-176 6/9
3.00 30:59 5:07 10:13 135 131-140 1380 171 168-174 12/9
3.50 35:45 4:47 9:33 134 128-139 1280 173 170-176 6/12
4.00 40:43 4:57 9:55 132 126-136 1308 173 168-176 4/9
4.50 45:30 4:47 9:35 134 131-138 1284 174 154-176 5/9
5.00 50:21 4:51 9:41 135 133-138 1308 173 170-182 4/4
5.50 55:19 4:58 9:56 136 134-139 1350 174 172-176 8/5
6.00 1:00:21 5:02 10:04 137 133-139 1379 172 170-174 10/4
6.50 1:05:14 4:54 9:48 132 126-139 1293 173 170-178 6/17
7.00 1:10:03 4:48 9:36 131 128-132 1258 173 170-174 4/6
7.50 1:14:56 4:53 9:47 132 131-134 1290 173 172-174 6/4
8.00 1:20:00 5:04 10:08 134 131-137 1357 172 170-180 12/1
8.50 1:24:47 4:47 9:34 133 130-135 1273 173 172-176 8/6
9.00 1:29:47 5:00 10:00 132 130-136 1320 172 170-176 6/5
9.50 1:34:38 4:52 9:43 131 127-135 1274 173 170-176 4/11
10.00 1:39:29 4:50 9:41 132 128-136 1278 173 170-176 6/14
10.40 1:43:34 4:05 10:07 133 129-136 1346 172 166-176 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 9:58
    10 2.0% 10:33

  • Cadence Distribution

    173 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10.4 1:43:32 9:57
    Walk 0.0 136 0 2 24:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 42.13% More
    200m 1:04 8:37 44.40% More
    400m 2:14 9:00 45.40% More
    800m 4:35 9:13 49.30% More
    1km 5:50 9:22 50.47% More
    Mile 9:28 9:28 52.68% More
    5k 30:14 9:44 57.65% More
    5 miles 48:52 9:46 58.31% More
    10k 1:00:47 9:47 58.73% More
    10 miles 1:38:58 9:54 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.35
    5km 27:52 8:58 62.56
    5M 46:44 9:21 60.97
    10km 59:11 9:31 60.31
    10M 1:39:16 9:56 59.34
    Half 2:13:07 10:10 57.85
    20M 3:30:49 10:32 57.60
    Mara 4:42:42 10:47 56.96

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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