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Sun 24th Nov 2024 at 12:28pm by geordiebells

Walk > Hiking
  • Cals
    340
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.6
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2.98m then garmin died thankfully I knew if wouldn’t last so had set the route to map on the orange app. Total was 8.3m in 2hr 57m and 1350ft of elevation. But the view from the top was magnificent.

Walk around Lamma island the long walk and climb to highest point (of the hill we were on) finished with food and beers. Brilliant day.

Edited the entry to match. Photo of orange activity added

1) 1mi - 22:22(22:22/mi) 95/125bpm [2125b/mi] 116cal 41/94rpm
2) 1mi - 21:28(21:28/mi) 92/128bpm [1975b/mi] 105cal 43/117rpm
3) 0.98mi - 38:01(38:42/mi) 82/132bpm [3174b/mi] 119cal 15/124rpm
22:22 21:28 38:01
Ness
Lovely!
hillstrider
Sounds like an interesting walk/hike!

Map
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Multigraph

  • Elev
  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:29 3:29 55:37 76 62-86 4227 122 98-188 1/2
0.13 4:51 1:22 21:56 85 82-89 1864 112 106-120 5/1
0.19 6:06 1:15 20:05 93 87-100 1867 112 104-122 8/0
0.25 7:21 1:15 19:56 116 100-125 2311 116 106-126 9/3
0.31 8:44 1:23 22:11 112 105-118 2485 117 110-124 0/12
0.38 10:01 1:17 20:34 92 68-110 1892 108 96-124 7/0
0.44 11:13 1:12 19:05 86 72-103 1641 117 112-122 0/5
0.50 12:28 1:15 19:59 76 70-82 1519 114 108-120 3/1
0.56 13:53 1:25 22:41 97 82-112 2200 112 110-118 8/0
0.63 15:04 1:11 18:57 103 95-108 1951 116 112-120 4/0
0.69 16:14 1:10 18:39 98 94-103 1827 116 110-124 9/0
0.75 17:29 1:16 20:13 104 97-115 2102 111 104-116 8/2
0.81 18:38 1:08 18:15 115 111-119 2099 118 112-122 0/9
0.88 20:00 1:22 21:56 107 82-121 2347 119 106-128 4/1
0.94 21:11 1:10 18:48 84 80-94 1579 120 110-126 3/2
1.00 22:21 1:11 18:49 94 89-101 1769 120 114-122 4/4
1.06 23:28 1:07 17:47 93 89-97 1654 120 114-122 0/12
1.13 25:33 2:05 33:20 87 74-97 2901 110 82-126 0/10
1.19 26:58 1:25 22:35 80 76-91 1807 116 102-126 1/2
1.25 28:12 1:15 19:52 79 76-84 1570 121 112-126 3/2
1.31 29:36 1:24 22:19 84 80-87 1874 113 104-120 10/0
1.38 30:51 1:15 19:57 86 79-91 1715 122 114-132 5/6
1.44 32:05 1:15 19:52 85 79-91 1689 113 94-120 2/2
1.50 33:21 1:16 20:20 90 88-93 1830 115 108-122 7/1
1.56 34:38 1:17 20:28 109 91-121 2231 112 100-120 2/7
1.63 35:48 1:10 18:44 111 87-128 2079 122 114-128 0/11
1.69 36:56 1:07 17:58 85 83-87 1528 121 110-128 2/3
1.75 38:08 1:12 19:13 95 86-100 1826 141 116-234 1/1
1.81 39:34 1:26 22:55 114 102-126 2613 111 102-120 0/2
1.88 41:10 1:36 25:37 93 81-119 2382 121 106-132 1/2
1.94 42:28 1:18 20:46 81 78-88 1682 122 114-130 0/2
2.00 43:51 1:23 22:09 87 79-97 1926 114 92-122 1/2
2.06 47:25 3:34 57:04 76 65-87 4337 108 102-110 2/2
2.13 51:14 3:49 1:01:01 70 64-78 4271 124 124-124 2/1
2.19 55:12 3:59 1:03:38 68 62-75 4327 - 1/1
2.25 58:59 3:47 1:00:25 69 62-78 4168 - 1/1
2.31 1:03:46 4:47 1:16:40 72 59-80 5520 120 120-120 2/0
2.38 1:06:27 2:41 42:59 87 59-116 3740 104 90-112 2/3
2.44 1:08:27 2:00 31:56 110 100-121 3512 117 88-246 3/3
2.50 1:11:42 3:15 51:53 93 84-113 4826 101 88-114 4/0
2.56 1:12:59 1:17 20:37 91 88-96 1876 117 110-122 2/2
2.63 1:14:14 1:15 19:56 87 84-92 1734 117 110-124 1/2
2.69 1:15:28 1:14 19:41 88 84-91 1732 117 110-128 1/0
2.75 1:16:39 1:12 19:07 89 85-96 1702 114 110-116 3/1
2.81 1:18:04 1:24 22:32 86 79-96 1937 114 94-124 2/4
2.88 1:19:19 1:15 20:02 92 87-96 1843 116 106-126 1/2
2.94 1:20:38 1:19 20:57 93 91-96 1949 110 82-122 8/0
3.00 1:22:30 1:53 30:05 124 94-138 3729 101 82-154 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.3% 19:53
    25 8.3% 23:33
    23 6.7% 26:16
    17 7.5% 20:00

  • Cadence Distribution

    115 avge / 246 max Stride Length: cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:30 19:06 More
    1km 12:08 19:32 More
    Mile 19:48 19:48 More

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