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Sun 24th Nov 2024 at 11:00am by Dillthedog

Run > Race

drizzle
breezy

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Time
1:05:48
Miles
5.78
Min/mi
11:23
Pacing
44.5%
WAVA
45.00
Stride(cm)
89
Cals
774
Cadence
160
BPM
140
%MHR
83
B/mi
1597
Asc(m)
231
Hillscore
18
Surface
Mixed

Notes & Comments

1) 1mi - 10:09(10:09/mi) 122/143bpm [1238b/mi] 110cal
2) 1mi - 13:23(13:23/mi) 139/144bpm [1860b/mi] 159cal
3) 1mi - 15:57(15:57/mi) 140/149bpm [2232b/mi] 175cal
4) 1mi - 10:01(10:01/mi) 145/154bpm [1452b/mi] 120cal
5) 1mi - 9:50(9:50/mi) 148/155bpm [1456b/mi] 121cal
6) 0.78mi - 6:28(8:15/mi) 158/163bpm [1305b/mi] 89cal

10:09 13:23 15:57 10:01 9:50 6:28

	Jaks Nice racing, well done 👏
	Dillthedog Thanks Jaks

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:38	104 79-120	1418	153 62-222	2/2
0.50	5:41	2:16	9:05	124 113-131	1127	180 176-182	1/2
0.75	7:55	2:14	8:58	132 125-136	1183	181 176-184	2/1
1.00	10:08	2:13	8:52	138 134-143	1224	182 176-184	7/3
1.25	12:19	2:10	8:42	139 137-140	1209	184 180-186	4/5
1.50	14:37	2:18	9:12	140 138-143	1288	182 172-186	3/3
1.75	21:19	6:43	26:51	137 130-142	3677	111 34-218	53/2
2.00	23:31	2:11	8:46	141 135-144	1236	181 178-184	0/10
2.25	26:18	2:48	11:11	145 142-147	1621	168 132-182	11/3
2.50	30:27	4:08	16:33	144 137-147	2382	125 82-178	38/0
2.75	34:34	4:07	16:29	144 140-149	2373	123 66-184	34/9
3.00	39:27	4:53	19:34	132 124-146	2583	155 92-196	0/75
3.25	42:10	2:43	10:51	141 132-148	1530	170 114-182	1/13
3.50	44:45	2:36	10:22	149 144-153	1545	178 92-182	18/0
3.75	46:44	1:59	7:55	144 134-151	1140	181 178-186	1/24
4.00	49:28	2:44	10:57	144 137-149	1577	174 124-184	18/17
4.25	52:52	3:23	13:34	146 143-150	1980	167 84-198	13/20
4.50	55:04	2:12	8:47	145 139-151	1273	182 176-186	2/12
4.75	57:13	2:09	8:37	150 148-152	1292	185 184-188	3/3
5.00	59:19	2:06	8:25	153 150-155	1287	184 180-186	5/6
5.25	1:01:27	2:08	8:33	154 151-158	1316	184 178-188	2/3
5.50	1:03:30	2:03	8:12	158 156-159	1295	187 184-188	2/1
5.75	1:05:31	2:01	8:05	161 158-163	1302	184 156-190	3/2
5.78	1:05:48	17	8:06	163 162-163	1322	187 182-188	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
84	18.3%	16:22
18	11.8%	23:42

Cadence Distribution
160 avge / 222 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	5.3	51:24	9:40
Walk	20.9	103	0.5	13:46	29:12
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.39%	More
800m	4:02	8:07	51.27%	More
1km	5:04	8:09	53.30%	More
Mile	8:17	8:17	55.25%	More
5k	31:51	10:15	48.98%	More
5 miles	57:34	11:31	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:45	10:52	46.23
5M	56:18	11:16	45.26
10km	1:11:07	11:27	44.80
10M	1:58:38	11:52	44.46
Half	2:38:36	12:06	43.70
20M	4:09:59	12:30	43.94
Mara	5:34:12	12:45	43.82

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Sun 24th Nov 2024 at 11:00am by Dillthedog

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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